Couverture de Why Small Changes Work: The 10% Method for Better Food, Movement, and Rest

Why Small Changes Work: The 10% Method for Better Food, Movement, and Rest

Why Small Changes Work: The 10% Method for Better Food, Movement, and Rest

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 Most people think getting healthier requires doing BIG THINGS more discipline, more rules, more effort.
Science tells a different story.
In this short episode, I walk you through The 10% Shift Method a simple, evidence-based approach to improving your food, movement, and rest by choosing one small, meaningful action and doing it consistently.
You’ll learn:
- Why big health overhauls usually fail and what works instead
- How to use what matters most to you as your motivation for change
- How small 10% improvements build momentum that supports disease prevention and reversal
- The exact steps to choose an action you can actually follow through on
This method works because it aligns behavior change with real life, real values, and practicality no perfection required.
🎧 Your next step:
Download the free 10% Shift Action Sheet to follow along and choose your own small, powerful health shift.

👉 Get the worksheet here: https://stan.store/KarlaCauldwell
If this episode helped you, please:
✔ Subscribe to the podcast
✔ Share this episode with a friend or family member who wants better health without overwhelm
✔ Help me empower 1 million people to prevent and reverse disease one small change at a time
Small shifts create big impact. Thank you for being part of this movement.
I am rooting for your success! Karla
For more inspiring content visit www.karlacauldwell.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/whole-life-healing--2718559/support.
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