Why Our Soil Depletion Is Making Us Sicker—and How Sprouts Can Reverse It
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Why Our Soil Depletion Is Making Us Sicker—and How Sprouts Can Reverse It
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The conversation covers topics related to sustainable living, composting, the impact of composting on the environment, the benefits of sprouts, and the global impact of laughter yoga. Cathy shares her personal journey to sustainable living and the importance of embracing a more environmentally friendly lifestyle. Additionally, the conversation delves into the significance of composting, the benefits of sprouts, and the global reach of laughter yoga as a form of exercise and stress relief. We also discuss the healing power of laughter, the impact of laughter on mental health, the journey of self-discovery and growth, the magic of stepping out of the comfort zone, the joy of nature and outdoor activities, and the funnest course you'll ever take.
Contact Cathy Nesbitt:https://www.cathysclub.com/
Takeaways
Sustainable living
Composting Laughter as a Tool for Healing
The Power of Nature and Outdoor Activities
Chapters
00:00 Introduction to Sustainable Living
11:33 Benefits of Sprouts and Laughter Yoga
30:21 Laughter Yoga and its Global Impact
36:14 The Impact of Laughter on Mental Health
41:25 The Magic of Stepping Out of the Comfort Zone
48:20 The Joy of Nature and Outdoor Activities
57:14 The Funnest Course You'll Ever Take
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