If you’re a high-achieving professional who feels successful everywhere except your health, this episode of Stories of Change and Creativity might be for you. I can certainly relate!

Many driven professionals excel in their careers but struggle with health in midlife because they apply the same optimization mindset that works at work to their bodies. In this episode, Judy Oskam talks with Tony Sherock, Certified Personal Trainer— Health Behavior Specialist and Tiny Habits® Certified Coach. He explains how identity-based habits can create lasting health change.

This conversation reframes health as part of who you are, not another project to manage. You’ll walk away with practical insights you can apply immediately to rebuild your health in a way that lasts.

What You’ll Learn

• Why high-achieving professionals often struggle with health in midlife
• Why traditional diets and fitness plans fail busy professionals over 40
• The role identity plays in health behavior change
• How tiny, adaptable habits create lasting health improvements

About Tony Sherock

Tony Sherock is a Health Behavior Specialist, Certified Personal Trainer, and Tiny Habits® Certified Coach. He is the founder of Habits To Health – Tony Sherock, LLC, and works with busy midlife professionals (40+) who are juggling demanding careers, family life, and caregiving responsibilities.

Tony helps high achievers rebuild their health by shifting away from fast, optimized effort toward slow, sustainable habit change that fits real life. His work is informed by a background in broadcasting and higher education, as well as his own personal health transformation—from being pre-diabetic and on multiple medications to creating lasting change through behavior science.

https://www.habitstohealthcoach.com/

You can find Tony Sherock on Facebook, Instagram, & Skool:

https://www.facebook.com/groups/1605709083060117

https://www.instagram.com/tonysherock_habits_to_health/

https://www.skool.com/the-habit-hub

Did you enjoy this episode? send me a text!

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