Couverture de Why Habits Fail and How to Make Change Finally Stick with Roger Webb

Why Habits Fail and How to Make Change Finally Stick with Roger Webb

Why Habits Fail and How to Make Change Finally Stick with Roger Webb

Écouter gratuitement

Voir les détails

À propos de ce contenu audio

 What if your habit “failures” aren’t a character flaw—but a predictable brain response? In Mind Over Matter, hosted by Nazish, we unpack why most habit systems collapse and what it actually takes to build change that lasts.This episode is for anyone tired of starting strong, falling off by week two, and spiraling into guilt. Roger Webb explains why boredom, shame-driven streaks, and over-sized goals sabotage progress—and how randomness, micro-actions, and healthy dopamine rewards can make habits feel human again.About the Guest:Roger Webb has spent over 30 years studying the subconscious mind and human behavior through coaching, leadership, and entrepreneurship. He’s a single dad of five, has helped 15,000+ people create sustainable change, and created the neuroscience-inspired Random Habit app.Episode Chapters:00:00 – Why most habit systems fight the nervous system02:10 – The “try harder” myth and where willpower breaks06:05 – What week 2–4 reveals: boredom and brain burnout10:12 – Why streaks create guilt, shame, and quitting14:30 – Randomness + dopamine: how habits lock in faster18:40 – Start small: micro-actions that compound daily23:30 – The question to ask instead of “What’s wrong with me?”How to Connect With the Guest:Website: RandomHabitApp.comSocial: @RandomHabitApp (Instagram, TikTok, Facebook, YouTube)🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Email: avik@podhealth.club | services@podhealth.clubWebsite: https://www.podhub.club/Based in: India & USA🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows 🤝 Be a Guest: https://www.podhub.club/beaguest📩 Newsletter: https://healthymindbyavik.substack.com/🤝 Join Our LinkedIn CommunityConnect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals.👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.#podmatch #healthymindbyavik #podhub.club #mindovermatter #habits #behaviorchange #neuroscience #mentalfitness #dopamine #nervoussystem #selfdiscipline #burnoutrecovery #personalgrowth #microhabits #habitsystem #resilience #mindsetshift
Aucun commentaire pour le moment