In this episode, Armani sits down with Dr. Janeeka Benoit better known as Dr. J on social media is a Board Certified Internal Medicine and Sports Medicine Physician. She is also a runner, exercise enthusiast, and former ACE Certified personal trainer. As an osteopathic physician, Dr. J is focused on treating the whole body so people can live more fully and have life transformation from the inside out.

💡 Show Notes 💡

Unique Message: Learning which habits serve us and which ones that don’t allow us to become wholistically fit. We are what we repeatedly do and you have the choice to affirm who you are by what you do consistently. What are you exercising consistently?

Creating healthy habits requires:

1. Healthy Mindset - becoming self aware of your limiting beliefs

2. Affirming and Acting on New Beliefs - creating affirming beliefs

3. Incorporating Change - curating your environment to support you, experimenting with structure

✨ Connect with Dr. J

✅ https://www.instagram.com/medfitdo

✅ https://www.youtube.com/channel/UC06B8YssJ9fNZ0QDtyrYEhQ

✨5 Tips to Increase Your Motivation to Exercise with Type 2 Diabetes and High Blood Pressure: https://mailchi.mp/e47227be60d1/5-tips-to-increase-your-motivation-to-exercise-with-type2-diabetes

✨30 Min Discovery Call with Dr. J: https://calendly.com/medfitdo

✨Connect with Armani Diggs on Social Media

✅https://www.linkedin.com/armaniadiggs

✅https://instagram.com/helloarmani

✅https://www.facebook.com/helloarmani

About this show:

Welcome to the Give Yourself A Promotion Podcast! In each episode, Armani Diggs from Hello Armani Enterprises & F.A.C.E. The Agency Training & Consulting shares the importance of signature offers and using your voice as a vessel to propel your life.