Why Eating Clean Isn't Enough
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Why Eating Clean Isn't Enough
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À propos de ce contenu audio
Even though you're eating super clean, you're still struggling with stubborn symptoms? What? Frustrating... I know. I've been there...
In this video, I discuss a common issue many people face: eating super clean but still struggling with symptoms like bloating, brain fog, and eczema. We'll dive into why a clean diet alone isn't always enough and how emotional health plays a crucial role in your overall well-being.
Key Topics Covered:
- The importance of a happy, relaxed nervous system for nutrient absorption
-How stress, depression, and anxiety affect your digestive function
- Why rest and digest (heal and nourish) is essential for maintaining balance
- Practical steps for managing your emotional state
- How to talk back to your brain and process uncomfortable emotions
Get started on your journey to complete health!
Support this podcast at — https://redcircle.com/the-chandra-zas-show/donations
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