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Wholesome Nutrition with Hannah

Wholesome Nutrition with Hannah

De : Hannah Holzum RDN
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 A Nutrition & Wellness Podcast for Busy Moms2024 Hygiène et vie saine
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    Épisodes
    • How to Actually Stick to a Calorie Deficit (Without Starving!)

      How to Actually Stick to a Calorie Deficit (Without Starving!)
      Dec 16 2025
      In this episode, we're breaking down what it really takes to create and stick to a calorie deficit without feeling restricted or overwhelmed. You'll learn practical, science-backed strategies that make fat loss sustainable and enjoyable. Here's what you'll learn:
      • What a calorie deficit actually is and how to find the right one for your goals without going too low.
      • How to eat in a way that keeps you full and satisfied while still making progress, including how to use food volume to your advantage.
      • Smart tips for sustainable fat loss from mindset shifts to simple habits that help you stay consistent long-term.
      Staying hydrated isn't just about water — you also need electrolytes. That's why my family loves Cure. It's clean, tastes great, and my kids love it! Get 20% off your first order at curehydration.com/wholesome with code "WHOLESOME".

      Grab your Cozy Earth goodies for 20% off with my code WHOLESOME at https://cozyearth.com/wholesome

      Keep in touch! Hop on my email list and I'll send you a free 10 recipe e-book of my favorite 30 minute meals (or less!) https://wholesome-nutrition-co.kit.com/ebook
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      23 min
    • The Holidays Can Be Hard - Here's How We Survive and Thrive

      The Holidays Can Be Hard - Here's How We Survive and Thrive
      Dec 2 2025
      The holidays can be magical… and overwhelming. In this episode, we're getting real about the highs and the challenges of the season. I'll share simple ways to keep your health and nutrition on track, prioritize self-care, and take some things off your plate so you can actually enjoy this time of year. If you're feeling stressed, overextended, or just need permission to slow down, this episode is for you. Let's make this holiday season easier, happier, and healthier.

      Dining with the Dietitian's Podcast Episode - https://wholesomenutritionco.com/podcast/dining-with-the-dietitians-top-tips-for-eating-out-and-partying-smart

      Grab your Cozy Earth goodies for 40% off with my code WHOLESOME at https://cozyearth.com/wholesome

      Struggling to come up with meal ideas for dinner? Check out my Wholesome Meals Made Easy meal planning app! https://meals.wholesomenutritionco.com
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      21 min
    • Master Meal Prep Like a Pro with Dakota Owens

      Master Meal Prep Like a Pro with Dakota Owens
      Nov 18 2025
      Dakota Owens, creator and owner of Koda's Fit Kitchen & She Strong Collective is joining me for today's episode! Join us as we discuss all the ins and outs of meal prepping and making healthy eating doable for busy families. We discuss:
      • Ways to keep meal prepped meals full of flavor
      • Tips for meal prepping and cooking on a time crunch
      • How to strategize putting meals together in a nutritionally balanced way

      Find Dakota on Instagram: https://www.instagram.com/dakotamowens

      Staying hydrated isn't just about water — you also need electrolytes. That's why my family loves Cure. It's clean, tastes great, and my kids love it! Get 20% off your first order at curehydration.com/wholesome with code "WHOLESOME".

      Grab your Cozy Earth goodies for 20% off with my code WHOLESOME at https://cozyearth.com/wholesome

      Get 10% of Koda's Fit Kitchen meals with code "wholesome10"! https://kodasfitkitchen.com

      Keep in touch! Hop on my email list and I'll send you a free 10 recipe e-book of my favorite 30 minute meals (or less!) https://wholesome-nutrition-co.kit.com/ebook

      Sign up for my Wholesome Meals Made Easy meal planning app and never plan another dinner again! https://wholesomenutritionco.com/meals-made-easy/
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      35 min
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