Couverture de Wholeness Era

Wholeness Era

Wholeness Era

De : Jade Martin
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Balance between mind, body, and spirit is necessary for living a whole life.

Jade M. 2022 Développement personnel Réussite personnelle Sciences sociales
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    Épisodes
    • Whatever You Aren't Changing You're Choosing

      Whatever You Aren't Changing You're Choosing
      Aug 9 2023
      It's that simple. We can make all the excuses we want and validate them all the long. The truth, however, is that we're choosing to not step into something else. It's hard when you've been telling yourself the same story for so long.Let's Connect!Instagram: @thewholenesseraEmail: wholenessera@gmail.com
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      28 min
    • Be Vulnerable & Step Into Your Purpose

      Be Vulnerable & Step Into Your Purpose
      Aug 2 2023

      Being vulnerable is cool! But it's also a really scary to do sometimes. In this episode I explore the name change of the podcast and why I stopped making the podcast for awhile. IM BACK THOUGH BABY! Ready to be way vulnerable as heck.
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      35 min
    • How to find a therapist that WORKS for YOU!

      How to find a therapist that WORKS for YOU!
      Jan 11 2023

      Finding a therapist can be difficult. There is jargon to understand and so many steps to follow. I can help! Not only do i personally engage in therapy, I also help people find therapy and psychiatry providers as my job. When I meet people going through a tough mental health time their primary complaint for getting help is that they don't know where to start or that finding the right therapist is too hard. While I cant make you have the perfect therapist match I can help you learn how to give yourself a better shot.

      Steps:

      • Understand the main reasons you want or need to go to therapy

      • Think about what you want in a provider (list of things to consider provided)

      • Start looking (ideas to find providers more easily provided) and schedule

      • Meet with the provider and feel it out

      • Make a plan of what to focus on and talk through expectations with therapist

      • Make sure to come back and reassess progress and goals

      Let’s Connect!

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      Apple Podcasts
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      36 min
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