Emotional intelligence doesn’t start in the boardroom. It starts at home.

In this powerful conversation, Clytie Tammy sits down with Dr. Donnette Green to unpack what emotional intelligence really looks like inside families. Drawing from her years in Child Protective Services, Dr. Green shares what she’s learned about children’s behaviour, parenting patterns, and the emotional climates that shape young lives.

They explore how parenting styles influence trust and communication, why self-awareness is essential before we try to “teach” our children anything, and how emotional literacy begins with something as simple — and as powerful — as naming feelings.

The conversation also addresses co-parenting tensions, the emotional weight many parents carry silently, and why self-care isn’t indulgent but necessary. Dr. Green highlights the importance of community, cultural understanding, and intentional communication in raising emotionally secure children.

This episode is a reminder that the way we love, regulate, and communicate at home creates ripple effects for generations. If you’re interested in building a calmer, more emotionally aware household, this conversation will stay with you.

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If you would like to be a guest on upcoming episodes, email clytie@whomovedmybirkin.co.uk

Dating today is noisy, confusing and often exhausting - this conversation cuts straight through it.

In this episode, Clytie Tammy sits down with professional matchmaker Siobhan Copland to talk about what actually makes relationships work beyond apps, algorithms, and surface-level attraction. Siobhan shares her journey into matchmaking and breaks down the difference between chemistry and real compatibility, especially in a world shaped by social media expectations.

They explore what dating in your 30s really looks like, why vulnerability feels harder than ever, and how communication, boundaries, and self-awareness play a bigger role than “having a type.” The conversation also challenges the pressure to be endlessly picky while still staying open, and why so many people struggle to find balance there.

Siobhan shares real matchmaking stories and offers insight into finding connection through community, in-person interactions, and intentional choices, reminding us that love doesn’t only live on dating apps.

If you’re tired of modern dating rules that don’t seem to work, or you’re curious about how people actually build lasting relationships, you'll enjoy this episode

In this honest and expansive conversation, Clytie Tammy sits down with Banke to explore what it really means for women to honour themselves in a world that often rewards self-sacrifice, over-functioning and hyper-independence.

They talk about how societal conditioning and patriarchy shape the way women show up in relationships, work, and love, and why so many women struggle to relax, receive, and feel at ease. Banke shares insight into grace as a lived experience rather than a performance, and how femininity can be rooted in authenticity not expectation.

Through personal reflections, they unpack themes of visibility, healing, and self-acceptance, and why community and support matter so much on the journey back to self. This episode is an invitation to soften, to tell the truth about what you want, and to reclaim your identity without guilt.

If you’ve ever felt tired of holding it all together or wondered what it would look like to live more honestly and gently, this conversation will resonate.

Follow Banke - https://instagram.com/megawomancommunity

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isode on Patreon - https://patreon.com/Whomovedmybirkin

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Website - https://whomovedmybirkin.co.uk

Motherhood has a way of forcing clarity, and in this episode, Clytie Tammy sits down with Yolande (@officialyolaund) to talk about how becoming a parent can completely change the way we relate to our stuff, our time and ourselves.

They unpack the emotional weight we attach to possessions, why decluttering can feel harder than it should, and how minimalism is less about having less and more about living with intention. Yolande shares practical ways to consume more mindfully, including capsule wardrobes, Swedish death cleaning, and letting go of the pressure to constantly buy new things.

The conversation also explores fashion through an intentional lens. When it makes sense to invest in quality, how to be budget-conscious without feeling deprived, why sustainability matters, and why rewearing outfits should be normal, not embarrassing.

This episode is about creating space. Space in your wardrobe, your home, and your mind. If you’re craving simplicity, clarity, and a more intentional way of living, this conversation will meet you right where you are.

Follow Yolaund - @officialyolaund

Follow the podcast and host - @thatgirltammy_ and @whomovedmybirkin

Chapters

00:00 The Journey of Motherhood

03:06 Embracing Essentialism and Minimalism

05:57 The Challenge of Sentimental Clutter

09:01 The Attachment to Material Possessions

12:00 Understanding the Psychology of Clutter

15:06 Finding Motivation for Decluttering

17:58 The Impact of Stuff on Mental Clarity

21:04 The Concept of Swedish Death Cleaning

24:57 Decluttering and Its Impact on Future Generations

26:57 Mindful Consumption: The Wish List Approach

29:53 Creating a Capsule Wardrobe: Strategies and Insights

35:01 Building a Functional Wardrobe: Key Pieces and Styling Tips

38:59 Quality vs. Quantity: The Importance of Material Choices

45:07 Sustainable Fashion: Selling and Recycling Clothing

51:36 Navigating Social Dynamics

52:47 Simplifying the Selling Process

55:51 Understanding Market Trends

01:00:01 Intentional Living and Minimalism

01:05:43 The Power of Planning

01:10:21 Building a Personal Uniform

01:12:02 Normalizing Rewearing Outfits

01:15:09 Embracing Intentional Living

Sugar is hiding in more places than we think, and it is quietly draining our energy, affecting our skin, and making healthy habits harder to sustain.

In this episode, Clytie Tammy (@thatgirltammy) sits down with Yvonne Okiyo, Certified Holistic Nutrition Coach and founder of Your Core Life, to talk honestly about sugar, cravings, and why so many women struggle to cut back. They explore the addictive nature of sugar, the psychological side of eating, and why discipline alone is often not enough, especially for women navigating hormonal changes.

This conversation breaks down what sustainable nutrition really looks like, how to manage cravings without restriction, and why consistency and self compassion matter more than perfection.

If you are tired of dieting, confused by nutrition advice, or want a healthier relationship with food that actually fits real life, this episode is for you.

To work with Yvonne:

https://www.yourcorelife.com

https://www.instagram.com/realthealthwithyvonne

Follow @WhoMovedMyBirkin on TikTok, IG, Facebook, X

Chapters

00:00 Introduction and Sugar Challenge Discussion

01:19 The Impact of Sugar on Health

06:50 Personal Experiences with Sugar Addiction

12:20 Hormonal Changes and Sugar Cravings

18:36 Sustainable Dieting: The 80-20 Rule

25:47 Plant-Based Protein Sources

26:55 Dieting Trends: The Risks of Restriction

30:19 Mindset: Progress Over Perfection

34:28 The All or Nothing Mindset

37:01 Understanding Our Relationship with Food

39:27 Childhood Influences on Eating Habits

45:33 The Impact of Stress on Appetite

50:02 Nutrition and Hormonal Health

54:04 Personalized Dietary Plans for Women

01:00:13 The Role of Supplements in Nutrition

01:03:31 How to Work with a Health Coach

In this conversation, Clytie Tammy and Peta-Kay discuss the evolution of personal finance perspectives over the years, emphasising the importance of stability, maturity, and financial literacy. Peta-Kay shares her journey of understanding the value of a stable job, the significance of investing early, and the strategies for managing debt effectively. They also touch on the emotional aspects of money management and the necessity of having a clear financial plan for the future. In this conversation, Peta-Kay and Clytie discuss various financial tools and strategies, including the use of apps like Revolut and Monzo for budgeting and rewards. They delve into the Double Payday initiative by Monzo, which incentivises users to get paid into their Monzo accounts. The discussion also covers travel budgeting techniques, investment basics for beginners, and the importance of financial planning. Peta-Kay introduces her Finance Reset session aimed at helping individuals take actionable steps towards financial success.

Peta-Kay King - www.instagram.com/yourfinancept

Website: pearlsandperils.com

Timestamps

00:00 Introduction to Financial Growth

02:58 Life Lessons in Your 30s

06:01 The Value of Stability vs. Entrepreneurship

09:05 Setting Up Financially for the Future

11:59 Investing Early: A Path to Financial Security

15:02 Holistic Financial Planning

17:59 Managing Holiday Expenses Wisely

20:53 Healthy Debt Management

24:38 Managing Credit Card Debt Effectively

27:21 Strategies for Overcoming Existing Debt

30:43 Understanding Debt Management Options

34:04 Building Financial Resilience Post-Debt

37:29 The Psychology Behind Spending Habits

41:28 Innovative Banking Solutions: Monzo and Revolut

47:26 The Art of Solo Travel

48:45 Budgeting for Travel Adventures

49:55 Financial Planning for Holidays

52:49 Savvy Spending and Cash Back Strategies

55:41 Investing Basics for Beginners

56:54 Understanding Risk in Investments

01:01:18 Long-Term Investment Strategies

01:04:15 The Finance Reset Workshop

In this return episode of the Who Moved My Birkin podcast, Clytie Tammy reintroduces the show with a renewed focus empowering black and brown women. She discusses the new monthly themes, starting with a focus on reset, wellness, and finances for the new year. Clytie shares her personal journey of overcoming challenges that led to her hiatus and emphasises the importance of intentional conversations that amplify women's stories. The episode sets the stage for future discussions with experts and professionals in various fields.

5 tips on how to remain consistent in 2023 or start to be consistent. The new year can bring a lot of anxiety and pressure so I have broken it down into five simple ways to not feel overwhelmed and beat the new years' blues in order to reach your full potential and tap into your greatness.

To join in the conversation #WhoMovedMyBirkin on twitter and follow @whomovedmybirkin on TikTok and IG. If you would like to be a guest on the podcast email guest@whomovedmybirkin.co.uk . Keep up to date with all the episodes on whomovedmybirkin.co.uk