Épisodes

  • Episode 84-Lie-You should stop trying!
    Feb 17 2026

    In this episode we talk about another lie. The Lie that you should stop. We will discuss the common struggle of feeling like giving up and emphasizes the importance of perseverance in the face of adversity. I'll share my personal experiences and we will talk about what the word of God says in an effort to encourage listeners to keep pushing through challenges, reminding them that their efforts are not in vain and that growth often comes from enduring hardships. The episode concludes with practical steps for maintaining faith and motivation during tough times.

    • takeaways
      • We often feel like quitting when things get tough.
      • God calls us to persevere through our challenges.
      • Our struggles can lead to personal growth and resilience.
      • Empathy grows from experiencing hardships ourselves.
      • Strength and confidence are built through adversity.
      • Finding purpose in pain can lead to breakthroughs.
      • Faith, courage, and hope are essential during trials.
      • Small steps can lead to significant changes.
      • Praise and gratitude can shift our perspective.

    Remembering our 'why' can help us stay motivated.

    Do you want to take a step in faith? Are you ready to sew a seed and watch God bless you? Is this podcast blessing you and encouraging you? I would be honored if you would like to partner with me. A gift of $100 a month would be greatly appreciated. You can send your support through my Venmo or Cashapp. Please see the link info below.

    Venmo-Rachel-Sabala

    Cash App-Rachel Lynn Sabala

    Find me on Social Media

    Instagram- Rachel Lynn Sabala

    Facebook Get It Girl Personal Training LLC

    email. Rachellynnsabala@gmail.com

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    28 min
  • Episode 83-The Lie-"You can't change!"
    Feb 10 2026

    In this episode we will discuss the lies that prevent personal change and growth, emphasizing the power of belief and mindset. I'll share transformative scriptures, personal testimonies, and practical steps to overcome toxic relationships and environments. The importance of community and accountability is highlighted, along with encouragement to embrace change and seek God's guidance.

    takeaways

    • You are able to change and God's word says you can change.
    • The thoughts in your mind reflect what's going on in your heart.
    • Change is not always a popular journey, but it's necessary.
    • You can change your life and everything around you.
    • Surround yourself with positive influences and accountability.
    • Scripture can provide the truth needed to combat lies.
    • You need to name the lie out loud to bring light to it.
    • Take small steps towards change; every journey starts small.
    • Community and accountability are crucial for personal growth.
    • Don't give up; persistence is key to transformation
    • Do you want to take a step in faith? Are you ready to sew a seed and watch God bless you? Is this podcast blessing you and encouraging you? I would be honored if you would like to partner with me. A gift of $100 a month would be greatly appreciated. You can send your support through my Venmo or Cashapp. Please see the link info below.

    Venmo-Rachel-Sabala

    Cash App-Rachel Lynn Sabala

    Find me on Social Media

    Instagram- Rachel Lynn Sabala

    Facebook Get It Girl Personal Training LLC

    email. Rachellynnsabala@gmail.com

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    31 min
  • Episode 81-Why are you holding back?
    Jan 20 2026

    In this episode, dive deep into the theme of overcoming self-imposed limitations and the reasons why individuals often hold back from pursuing their dreams and aspirations. I'll give you some thought provoking questions and urge you to reflect on your own life and identify what is preventing you from fully committing to your goals, whether in personal relationships, career ambitions, or spiritual growth. We talk about the importance of recognizing and confronting the lies that hold us back, often perpetuated by fear and doubt, and encourage listeners to take bold steps towards their dreams.

    Throughout the episode, I share stories of my personal experiences, including my journey with fasting and the breakthroughs where I have experienced results. I'll highlight the significance of obedience to God’s calling and the blessings that come from surrendering to His will. By using biblical examples, I'll illustrates how hesitation and partial obedience can lead to missed opportunities and encourage listeners to act decisively in their lives. Ultimately, this message is one of empowerment, urging you to stop playing small and to embrace the fullness of life that God has in store for you.

    takeaways

    • Why are you holding back?
    • The enemy wants to stop you from realizing your potential.
    • Fasting can lead to breakthroughs in your life.
    • Small choices lead to significant transformations.
    • You can't move forward while holding onto the past.

    titles

    • Unleash Your Potential: Stop Holding Back!
    • Break Free from Limitations: A Call to Action

    Do you want to take a step in faith? I would be honored if you would like to partner with me. A gift of $20 a month would be greatly appreciated.

    Venmo-Rachel-Sabala

    Cash App-Rachel Lynn Sabala

    Find me on Social Media

    Instagram- Rachel Lynn Sabala

    Facebook Get It Girl Personal Training LLC

    email. Rachellynnsabala@gmail.com

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    32 min
  • Episode 80-You need to see it before you can believe it!
    Jan 13 2026

    In this episode, we discuss the importance of having a vision and faith in pursuing one's dreams. I'll emphasize the need for action, overcoming control issues, and moving forward from toxic situations. The conversation highlights the significance of writing down visions, maintaining a positive mindset, and walking by faith. I want to encourage you to align your actions with future goals and to practice gratitude and praise as you navigate through your journey.

    takeaways

    • God gives vision before He gives dreams.
    • Your faith is a spiritual gift.
    • You need to take action towards your dreams.
    • Overcoming control issues is essential for growth.
    • You can move forward from toxic situations.
    • Building character is part of the journey.
    • Writing down your vision is crucial.
    • Positive affirmations can change your mindset.
    • Walking by faith is necessary for progress.
    • Praise and gratitude can transform your life.Do you want to take a step in faith? I would be honored if you would like to partner with me. A gift of $20 a month would be greatly appreciated.

    Venmo-Rachel-Sabala

    Cash App-Rachel Lynn Sabala

    Find me on Social Media

    Instagram- Rachel Lynn Sabala

    Facebook Get It Girl Personal Training LLC

    email. Rachellynnsabala@gmail.com

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    32 min
  • Episode 79- Your faith can move mountains!
    Jan 6 2026

    In this episode we will discuss the importance of faith as we enter the new year, emphasizing that faith is essential to please God and can lead to significant breakthroughs in our lives. I share several biblical examples of individuals who demonstrated mountain-moving faith and encourage listeners to take action in their own lives. The conversation highlights the need to overcome doubt and complaining, practical steps to strengthen faith, and the importance of trusting God through challenges. We will conclude with actionable advice on how to build faith through small steps and obedience.

    takeaways

    • Your faith can move mountains.
    • It's impossible to please God without faith.
    • Faith is the confidence in the voice of God.
    • Your words are forming your reality.
    • Faith by itself, if it is not accompanied by action, is dead.
    • What is God asking you to do right now?
    • Trust God with what you love the most.
    • Start small. Faith is built through small steps.
    • God wants you to dare to dream big.
    • Your faith is the substance of things hoped for.

    Do you want to take a step in faith? I would be honored if you would like to partner with me. A gift of $20 a month would be greatly appreciated.

    Venmo-Rachel-Sabala

    Cash App-Rachel Lynn Sabala

    Find me on Social Media

    Instagram- Rachel Lynn Sabala

    Facebook Get It Girl Personal Training LLC

    email. Rachellynnsabala@gmail.com

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    33 min
  • Episode 78- He is bringing you back to life!
    Dec 30 2025

    In this episode I'll share a message of hope and encouragement, emphasizing the importance of faith, praise, and worship in overcoming life's challenges. We discuss the need to imagine miracles, the call to arise from spiritual numbness, and the promise of new beginnings through God's grace. The episode is filled with scriptural references and practical steps for listeners to take action in their lives, ultimately leading to a revival of dreams and goals.

    takeaways

    • God has a special word for you today.
    • Praise and worship music can lift your spirit.
    • You are not alone in your struggles.
    • Imagining your miracles is the first step to achieving them.
    • God is creating something new inside of you.
    • Letting go of the past prepares you for the future.
    • Your testimony can bless others and increase faith.
    • Obedience to God's call is essential for growth.
    • You have the power to change your circumstances.
    • Daily affirmations can help reshape your mindset.
    • Want to bless me on this journey? I would be honored if you would like to partner with me. A gift of any size is appreciated.

    Venmo-Rachel-Sabala

    Cash App-Rachel Lynn Sabala

    Find me on Social Media

    Instagram- Rachel Lynn Sabala

    Facebook Get It Girl Personal Training LLC

    email. Rachellynnsabala@gmail.com

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    32 min
  • Episode 77- You need the Son!
    Dec 23 2025

    In this episode we talk about why you need the Son. I will compare the benefits of the sun to the son of God. HE is the only way to heaven. Through him is fullness of life, joy, peace and your purpose. I want you to have spiritual breakthrough and it is available when you accept the Son and make him your priority. We will talk about the importance of praise and worship, and the need for authentic connections with God. We will discuss the challenges of spiritual warfare, the healing power of faith, and the joy that comes from trusting in the Lord. I will walk you through salvation and provides practical steps for listeners to embrace the light of Jesus in their lives, encouraging gratitude and a deeper relationship with God.

    takeaways

    • You need the Son for spiritual fulfillment.
    • Praise and worship invite the Holy Spirit's presence.
    • Authenticity is craved in a world of perfectionism.
    • Spiritual warfare is real and affects our lives.
    • Healing is available through faith in the Son.
    • God provides direction and peace in chaos.
    • Joy comes from the Lord and strengthens us.
    • Salvation is essential for eternal life.
    • Daily steps into the light of Jesus are crucial.
    • Gratitude opens us up to receive God's blessings.Want to bless me on this journey? I would be honored if you would like to partner with me. A gift of any size is appreciated.

    Venmo-Rachel-Sabala

    Cash App-Rachel Lynn Sabala

    Find me on Social Media

    Instagram- Rachel Lynn Sabala

    Facebook Get It Girl Personal Training LLC

    email. Rachellynnsabala@gmail.com

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    36 min
  • Episode 76 - Practice before you're perfect!
    Dec 17 2025

    In this episode we discuss the importance of practice and imperfection in personal growth and faith. Your growth occurs through action, not perfection. I highly encourage you to set goals and take steps towards them, even when feeling unprepared. The conversation highlights the significance of community, accountability, and spiritual practices like fasting in strengthening faith and confidence. We will discuss what God's word has to say about practice and make is easy to understand and apply to your life today.

    takeaways

    • Practice is essential for growth and confidence.
    • You don't need to be perfect to start.
    • Setting goals is crucial for personal development.
    • Community and accountability help in overcoming hesitation.
    • Fasting can strengthen your spiritual journey.
    • Confidence grows through repetition and action.
    • Trust in God's plan and timing.
    • Start small and take immediate action.
    • God rejoices in your efforts and obedience.
    • Embrace the journey and do something scary today.

    Thank You for your support! Please share this podcast with a friend or family member if it blessed you. I truly appreciate that!

    Want to bless me on this journey? I would be honored if you would like to partner with me. A gift of any size is appreciated.

    Venmo-Rachel-Sabala

    Cash App-Rachel Lynn Sabala

    Find me on Social Media

    Instagram- Rachel Lynn Sabala

    Facebook Get It Girl Personal Training LLC

    email. Rachellynnsabala@gmail.com

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    27 min