Join us for a thoughtful conversation as we explore how therapy can support both mental and spiritual well-being. In this insightful discussion, we’re joined by Imanii Uwakwe, a Licensed Social Worker, Therapist, and Creative from Chicago, IL. Tune in to hear her expertise on how therapy can empower individuals to achieve emotional balance and growth. Instagram: @imaniithetherapist Reclaiming Minds Therapy and Wellness Website: https://reclaimingmindstherapy.com/

https://www.psychologytoday.com

https://therapyforblackgirls.com/

In this episode, we discuss maintaining sanity in a chaotic world. These vulnerable times call for intentional mental health care, and we’re here to share ways to navigate it.

Reflect with our journal prompt: What five things bring you joy that you can turn to on a bad day?

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We Are Back!

Happy New Year! We’re kicking off the year with a funny yet wholesome game to help you get to know us a little better.

If you haven’t RSVP’d yet, make sure to click the link below to join us live! We’ll be diving into how to navigate life with purpose, featuring a few special guests.

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