When Life Moves On Without You: Finding Purpose After Rock Bottom | Jack | Ep9
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When Life Moves On Without You: Finding Purpose After Rock Bottom | Jack | Ep9
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*Trigger Warning*: Please note, there are references to suicide in this episode. Please take care whilst listening.
What happens when life moves on without you?
In this conversation, I sit down with Jack - a personal trainer, writer, poet and traveller - to explore what it means to lose your sense of self and rebuild from the ground up.
After hitting rock bottom, Jack found himself questioning everything: who he was, what he wanted and where he belonged. Through deep reflection, and a commitment to growth, he’s since redefined success - moving from feeling disconnected to living a life aligned with purpose and authenticity.
We talk about:
- The reality of hitting rock bottom and finding your way back
- How to navigate the uncertainty of identity and direction
- The importance of feeling connected and having purpose
- Rebuilding confidence through creativity and movement
Jack’s story is an honest reminder that rock bottom isn’t the end, it’s often the moment you start becoming who you were always meant to be.
Connect with Jack:
www.fitnessandthinking.substack.com
www.www.instagram.com/coachjackmann
Let's stay connected:
www.instagram.com/journeyoncoach
The Knowing: www.journeyoncoach.myflodesk.com/knowing
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