When Life Hits Hard: Learning to Bounce Back Without Breaking
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When Life Hits Hard: Learning to Bounce Back Without Breaking
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A deep dive into self-kindness, the strength of asking for help, and the art of the "Growth Mindset."
Life doesn't just throw curveballs; sometimes it throws a whole storm. But what if you had a toolkit to help you find your footing every single time?
Host Sophie returns to Curious Potential to discuss why resilience isn't about being "stoic"—it’s about being flexible. We’re unpacking the three core pillars that allow you to process pain without being consumed by it. From the life-extending power of social connection to the transformative "Growth Mindset" of Dr. Carol Dweck, this episode is a roadmap for anyone feeling overwhelmed by the "information overload" of the modern world.
Key takeaway: Vulnerability isn't a weakness; it's your greatest resource.
What you’ll learn:
The "Golden Rule" of connection (Quality vs. Quantity).
How to use a "Self-Compassion Break" to stop an emotional spiral in 60 seconds.
Why your "inner critic" is actually killing your motivation—and how to silence it.
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