Épisodes

  • that time... an adult bullied me

    that time... an adult bullied me
    Oct 10 2021
    as you grow up, there is a natural understanding that bullying will stay in school, and/or between kids. so what do you do when that doesn't happen? what happens when bullying/ power trips come from professors, co-workers, your boss? during this episode i will talk a bit about my experience with adult bullies, as well as my way of rationalizing their behavior to protect my mental health. have a story you'd like to share? hit me up on instagram via cate.jales please like, comment, review & download ✨ thank you!! intro music credits: warm nights by lakey inspired - all credits and rights reserved; listen & download to this music and more on soundcloud
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    25 min
  • digging your way out of burnout

    digging your way out of burnout
    Sep 30 2021
    that’s right i’m back to podcasting after a much needed break. cause of break: I found this amazing book "can't even" by anne helen petersen at strand bookstore and realized upon reading the first few pages that I was undeniably burnout. you can listen to what that means, and what helped me dig my way out of it (and yes this is a brene brown reference) on by clicking play on this episode.  please like, comment, review & download ✨ thank you!! intro music credits: warm nights by lakey inspired - all credits and rights reserved; listen & download to this music and more on soundcloud
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    25 min
  • how i moved to new york

    how i moved to new york
    Aug 22 2021
    today i'm sharing my ny story aka the story of how i got to move from portugal to nyc. i am covering the how's, the when's and the why's w/ a dash of what's and wtf's? please like, comment, review & download ✨ thank you!! sound effects by Calachan Animazion
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    24 min
  • a love story w/ manel

    a love story w/ manel
    Aug 15 2021
    today i'm sitting down with my lovely fiancé, manel, to talk about our story and share a little bit of our experience while doing long distance. if you like taylor swift: cute story including her reputation tour is included <3
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    48 min
  • keepin' it real

    keepin' it real
    Aug 8 2021
    not gonna lie - having a podcast? harder than it looks! so this week i've decided to drop the script and talk about my creative struggles, as well as the importance in keeping it real, while doing so. please like, comment, review & download ✨ thank you!! sound effects by Calachan Animazion
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    20 min
  • being a good friend w/ julia

    being a good friend w/ julia
    Jul 23 2021
    this week, i am sitting in bed with one of my bffs to chat all about… friendship. me and Julia met a couple years ago at work. it was a strong relationship from the start - and one may i add that i think will never go away. julia, much like me - had just moved to the US from the EU (ahem it was EU at the time at least) and having to make new friends/ while trying to keep the ones back home. while not super similar our paths eventually led us to one another - and now you can hear about it by listening on this episode! please like, comment, review & download ✨ thank you!! sound effects by Calachan Animazion
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    42 min
  • oprah said i'm a magnet

    oprah said i'm a magnet
    Jul 17 2021
    on this episode i'm taking it back to middle school and sharing a negative experience that happened to me & how i was able to find closure... 17 years later with the help of the one and only oprah winfrey. please like, comment, review & download ✨ thank you!! sound effects by Calachan Animazion
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    10 min
  • do you believe in magic?

    do you believe in magic?
    Jul 10 2021
    throughout life magic has found different ways to manifest itself to me. on this episode, i will share with you one of my favorite ones. please like, comment, review & download ✨ thank you!! sound effects by Calachan Animazion
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    7 min