Welcome to Your Face Story.

This podcast is an invitation to look at your face with curiosity instead of judgment—and to understand how daily life, stress, sleep, posture, nourishment, and self-care shape what you see in the mirror.

Your face is always responding.

Not to trends.

Not to quick fixes.

But to how you live.

Here, we focus on steady, realistic, supportive habits that help your skin feel more like you again.

If you’d like personal guidance or a private place to continue this work, you’re always welcome here:

🌿 Private Community: https://radiantagingssecrets.com

💬 Facebook : https://facebook.com/yourfacestory

✨ In-Person & Virtual Facial Work: https://www.speranzi.com

I’m glad you’re here.

— Yolanda

Did you know that your mindset and emotions directly impact your skin? In this episode, I sit down with Dr. Delia McCabe, a neuroscientist specializing in the brain-skin connection, to explore how stress, emotions, and daily habits shape the way we look and feel.

Dr. McCabe explains:

🧠 The science behind stress and skin aging—how chronic stress leads to inflammation, breakouts, and premature aging

💆‍♀️ Why nervous system regulation is key to maintaining a youthful, glowing complexion

🌿 How self-care rituals can reset your skin and mind, helping you shift from survival mode to inner radiance

We also dive into practical strategies to calm your nervous system, reduce stress-related skin issues, and create daily routines that support both mental and skin health.

By the end of this episode, you’ll have science-backed insights and actionable steps to achieve calm, confidence, and glowing skin—no matter what life throws your way.

🎧 Tune in and discover how to cultivate a mindful approach to beauty, well-being, and resilience!

📩 Connect with Dr. Delia McCabe: dmccabe@me.com

📰 Follow her on Substack: The State of the Modern Mind

Did you know that your skin reflects the health of your gut? In this episode, I sit down with Dr. Phil Mach, a functional medicine doctor, to uncover the powerful link between nutrition, hydration, sleep, and your skin’s appearance.

We break down:

🌿 How poor nutrition leads to sallow, sagging skin

🍟 Why processed foods trigger inflammation, acne, and breakouts

🍬 The shocking way excess sugar steals collagen and elastin, accelerating skin aging

Dr. Mach shares his top daily habits for radiant, youthful skin from the inside out and why hydration, rest, and whole foods are non-negotiables.

Your skin is a reflection of what’s happening inside—so let’s make sure it’s glowing with health!

🔗 Want to go deeper? Connect with Dr. Mach at https://livefunctionally.com/

🎧 Tune in now and discover how to feed your skin from within!