In this episode of What's Up, Wake, we dive into New Year's resolutions with a special focus on fitness goals. Join us as we talk to Adrien King and Meagan H. Jacobs, owners of AKtivate Fitness, the winners of Best Fitness Program in the 2025 Cary Magazine Maggy Awards. Located in Cary's Millpond Village, AKtivate Fitness is known for its welcoming community and innovative approach to helping people maintain their fitness resolutions long-term. Learn about their journey into the fitness world, the unique aspects that set their studio apart, and their commitment to mental and physical health. We also discuss their involvement in the Rock Steady Boxing program for individuals with Parkinson's disease and their new initiative, AKtivate Movement and Recovery. Whether you're a seasoned athlete or new to fitness, this episode offers valuable insights and inspiration to help you achieve your fitness goals in 2025 and beyond.

00:00 Welcome and New Year's Resolutions

01:15 Introducing AKtivate Fitness

02:01 Adrien and Meagan's Fitness Journeys

05:13 The Community at AKtivate Fitness

08:43 Challenges and Rewards of Running a Fitness Business

14:56 Rock Steady Boxing for Parkinson's Disease

19:41 Empowering Athletes in the Studio

20:31 The Importance of Strength Training

21:36 Kickboxing and Strength Training Integration

23:22 Accountability and Personalized Plans

25:48 New Year's Resolutions and Fitness Goals

28:53 Introducing AKtivate Movement and Recovery

32:09 The Vision for Holistic Health

33:33 Conclusion and Gratitude

In this episode, we dive into the rising trend of IV hydration therapy with Dr. Jonathan Leake from Hydrate Medical. Discover how IV hydration can combat dehydration, boost energy, and enhance overall wellness. Dr. Leake shares his journey from being a board-certified emergency medicine physician to founding a successful chain of hydration clinics. Learn about the different types of IV drips, their benefits for athletes, those with chronic illnesses, and even the hungover. We also discuss cutting-edge treatments like NAD+ therapy and the importance of choosing a well-regulated clinic. Join us for a comprehensive look at how IV hydration therapy is transforming health and wellness.

00:00 Introduction to Germ Season and IV Hydration Therapy

01:50 Meet Dr. Jonathan Leake: From ER to IV Hydration

02:41 The Birth and Growth of Hydrate Medical

04:17 Experiencing IV Hydration: A Personal Account

05:34 Understanding IV Hydration Therapy

07:39 NAD+ Treatment: The Anti-Aging Miracle

08:35 Customizing Your IV Drip for Maximum Benefits

10:04 IV Hydration for Athletes and Hangover Recovery

14:42 Immediate and Long-Term Benefits of IV Hydration

16:17 IV Hydration for Chronic Illness and Migraines

17:37 Misconceptions About IV Hydration Therapy

18:04 Safety and Standards in IV Hydration

18:38 Benefits of IV Hydration

18:58 Who Should Avoid IV Hydration?

19:31 Designing a Signature Drip

20:21 Unusual Requests from Clients

21:39 Balancing Medicine and Business

25:08 Future Goals and Expansion

26:07 Flying and Personal Interests

27:37 Where to Learn More About Hydrate Medical

Join Melissa in this episode of What's Up, Wake as she takes the show on the road to the debut Wake GPS: Growth + Prosperity Summit to explore the exciting economic developments in Wake County. Interviews feature David Bohm, Executive Director at Apex Chamber of Commerce, Dustin Williams, President of the Fuquay-Varina Chamber of Commerce, Mark Lawson, President of the Cary Chamber of Commerce, and Christie Moser, President of the Morrisville Chamber of Commerce. They discuss recent successes, upcoming projects, and the importance of community collaboration in economic growth. Highlights include new mixed-use developments, expansions in healthcare and retail, and the booming entrepreneurial scene. Tune in for an insightful look into the vibrant business landscape of Wake County!

00:00 Welcome to What's Up, Wake!

00:55 Economic Development in Apex

03:00 Community Collaboration and Chamber Roles

05:02 Exciting Prospects for 2026

10:13 Fuquay-Varina's Booming Growth

22:34 Balancing Support for Small and Large Businesses

24:24 Economic Development Wins in Cary

25:58 The Impact of Downtown Cary Park

27:57 Future Prospects for Cary

33:22 Morrisville's Economic Growth and Announcements

35:55 Morrisville's Community and Future Plans

38:47 The Importance of Regional Collaboration

40:30 Fun Activities in Morrisville

43:48 Conclusion and Closing Remarks