Épisodes

  • On being perceived: the evolution of Mwewa Su

    On being perceived: the evolution of Mwewa Su
    Jun 19 2025

    A return but with more intentional.

    Read more on mwewasu.com
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    2 min
  • On Memory: Dream & Alignment

    On Memory: Dream & Alignment
    Jun 18 2025

    The powerful thing about healing is that you begin to notice things, signs, moments, people, and places that your survival didn't give room for. You begin to pay attention to your body - the way it sways, stays, and signals you to come back to it.


    This episode is a video and audio essay of the beginning of realignment for me.

    I hope it inspires you to reflect on the recurring signs, places things in your life. What are they telling you or pointing you to?


    Read the essay here as well: https://www.mwewasu.com/blog/dreamsandalignment
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    6 min
  • On how we're seen

    On how we're seen
    Oct 26 2023
    Installment 8 of What's New Mwewa Su? A dive into other people's opinions and awareness of the impact of letting that guide me. Here's to self love and seeing oneself for the beauty we hold. Follow @mwewasu
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    11 min
  • On shrinking and people pleasing

    On shrinking and people pleasing
    Oct 19 2023
    7th installment of What's New Mwewa Su? This season were focusing on awareness. Awareness of self, environment, others and the world as a whole. In attempt to be intentional I've decided to create a safe space for recovering people pleasers like myself to join, feel seen, and be in community on this roller coaster journey. You can be a part by following @liveselfull on Instagram www.instagram.com/liveselfull Keep up here at www.instagram.com/mwewasu. https://www.youtube.com/@mwewasu
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    12 min
  • What does revolutionary rest look like?

    What does revolutionary rest look like?
    Oct 12 2023
    Installment 6 of What's New Mwewa Su? Diving into my acknowledging that I have an unhealthy relationship with rest and need to do better at being okay with resting, sitting still and taking breaks. What does revolutionary rest look like.
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    11 min
  • On re-centering.

    On re-centering.
    Oct 5 2023
    Installment 5 of my audio archive celebrates my 1 year of saying yes and the question is finding our grounding and knowing how to re center
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    12 min
  • I'll never do it again

    I'll never do it again
    Sep 28 2023
    My mini trip was weird and short lived and 2 story times of what happens when you go off the cuff and don't move intentionally.
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    31 min
  • What defines your style?

    What defines your style?
    Sep 21 2023
    Ep. 3 of my audio archive - we dive into my discovery of styles and colors.
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    12 min