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What does it take to have Biceps like Briggs?

What does it take to have Biceps like Briggs?

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 In the final instalment of three bonus episodes, Laura talks to her idol Sam Briggs about the longevity of her career, having initially trained as a firefighter, an enthusiastic footballer, endurance competitor and eventually turned into a successful career within CrossFit, winning the Games in 2013.
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