What Works In Therapy - And What Doesn't
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What Works In Therapy - And What Doesn't
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Answering a question with a question. Seeking to discover what's beneath the anger. And underneath the sadness underneath the anger? And underneath that?
It's easy to disparage and mock, but the clichés that come with therapy - and especially a certain type of therapy - turn a lot of people away. Clients and couples often come to us frustrated that they haven't been helped to change their thinking and behaviour - merely to interpret, understand and analyse. Some therapies and therapists believe all the answers lie within the client and there should be no place for authority and expertise from the therapist.
We (mainly) disagree - and in today's episode, we explain how, although it's true that a sizable minority of people want and benefit from a space to talk and be heard, most couples and clients want to see tangible changes in their lives. They don't know how to get there themselves, and they look to us for help to get them unstuck, and quickly.
You can work with Graham here - www.grahamjohnston.uk
You can work with Matt here - www.matwotton.com
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