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What We Carry

What We Carry

De : Amie Nelson
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What We Carry - Honest conversations about the human experience, and learning how to live with loss, trauma, grief and the things that shape us and how we move forward.

Copyright 2025 All rights reserved. Hygiène et vie saine Psychologie Psychologie et psychiatrie Relations Sciences sociales
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  • Ep. 5 The Unraveling (why I deleted this 8 times)

    Ep. 5 The Unraveling (why I deleted this 8 times)
    Mar 4 2026
    I had a script for this episode. I wanted to talk about the “dark months”, that heavy predictable season leading up to my mom‘s death anniversary. But after re-recording this eight times, I realized the lesson wasn’t in my notes. It was in the process of trying to record it. So, I’m leaving the mess in. This episode is an honest look at what happens when your old coping mechanism stop working and you find yourself spiralling. We’re moving away from the idea of “healing“ which feels like trying to fix a wound, and toward the practice of integration. It’s the messy lifelong work of growing around the things that shape us and learning to have compassion for the current versions of ourselves, even when our grief evolves into something new. If you’re currently in a season of transition or feeling like you’re failing because you can’t get “settled“, I hope this serves a reminder you are not doing anything wrong you’re just in the middle of growth. Looking ahead: I have some important conversations coming up that I want you to be part of! I’ll be sitting down with registered psychologist and MC Decker to discuss the intersection of hormonal cycles, mental health, and nervous system regulation. If you have questions for her, whether you’re looking to stop the war with your own body, or your partner trying to understand these shifts, please reach out to me at amie@tworiverstherapy.ca or send me a DM. And next time, I’ll be joined by my best friend, Bre, for a look at the evolution of long-term friendship and help practice boundaries with the people we love most. The work never ends, but maybe that’s a gift and not a life sentence. Thank you for being here with me!
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    18 min
  • Ep. 4 Laughter and Loss with Tim MacDonald

    Ep. 4 Laughter and Loss with Tim MacDonald
    Feb 18 2026
    Amie sits down with her dear friend, Tim. Tim shares his story and discusses how navigating grief shapes how he moves through the world. In this episode, we hope you hear how laughter can be medicine, how our friends and family want to help us carry the weight of life and how vulnerability is at the centre of this path. Do you want to be a guest on What We Carry? Please reach out to Amie at amie@tworiverstherapy.ca Do you want to work with Amie in therapy? Visit tworiverstherapy.ca for information on how to connect. (Must be a resident in Alberta, Ontario or Nova Scotia) Be gentle with yourselves, you’re not alone!
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    59 min
  • Ep. 3 A Banner Year

    Ep. 3 A Banner Year
    Feb 4 2026
    Host Amie, shares an unscripted, personal account of her banner year — the sudden death of her mom, her father’s near fatal accident, a rapid wedding, and the identity shifts of grad school and moving during a pandemic. She explores grief brain fog, vulnerability, and learning to carry what shapes us. Amie explains why she started the podcast: to invite honest conversations about loss and living, to create space for being seen, and to remind listeners to be gentle with what they carry.
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    33 min
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