What Type Of Trauma Do I Have? Understanding Trauma
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What Type Of Trauma Do I Have? Understanding Trauma
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Jon Lee LMFT, joins Kristie and Felicia to talk everything on trauma and recovery. Drawing from Jon’s specialized niche in dissociative disorders, they break down trauma as a lasting adaptation of the nervous system.
Some takeaways:
- The difference between a traumatic event and the physiological trauma response
- How healing is achieved through incremental progress and relational therapy
- Balancing traditional Western practices with community and ancient wisdom
For sponsorships, please reach out to wytt@besttherapists.com
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*Hosts: Kristie Plantinga and Felicia Keller Boyle
*Watch full episodes on YouTube: What Your Therapist Thinks
*Brought to you by BestTherapists.com
*Produced by PodVision.
If you found this episode helpful, please subscribe, rate, and leave a review, or share it with a friend who might need it!
This podcast is for entertainment purposes only and is not a substitute for professional mental health care. If you’re struggling, please reach out to a licensed therapist or call your local crisis line for support.
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