In this first episode of The Anxiety Relief Podcast, we start at the beginning by answering one simple but important question
what is anxiety, really?

If you struggle with anxiety, panic attacks, strange body sensations, or the constant fear that something is wrong with you, this episode is for you.

You will learn what anxiety actually is, why your nervous system reacts the way it does, and how symptoms like a racing heart, dizziness, tight chest, shaking, or feeling unreal are all part of the body’s natural fight or flight response.

This episode explains why anxiety feels so intense, why the symptoms are not dangerous, and how fear of the sensations is what keeps the cycle going. Most importantly, it offers calm reassurance that you are not broken and that recovery is possible.

This is a gentle, grounding introduction designed to help you stop fearing anxiety and start understanding it.

Perfect for
• Anxiety and panic attacks
• Health anxiety
• DPDR and feeling unreal
• Anyone at the start of recovery

Listen in, take a breath, and let this be your first step toward calm.

Disclaimer:
This podcast is for educational and informational purposes only and is not intended as medical advice. The content shared reflects personal experience and coaching perspectives. If you are experiencing new, severe, or ongoing symptoms, please seek advice from a qualified medical professional.

Ross Rolph is an anxiety coach who helps people understand anxiety, stop fearing their symptoms, and build a calm, confident life.

If you found this episode helpful, please follow the podcast and share it with someone who might need it.

You can find free anxiety support and resources at
www.rossrolph.com