Couverture de Wellthy Living conversations

Wellthy Living conversations

Wellthy Living conversations

De : Lisa Rochelle Entwisle
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 Welcome.

Wellthy Living Conversations is a living conversation lab exploring the full terrain of being human. It is is a space for real, thoughtful dialogue about what it takes to live a well, connected and meaningful life, both personally and professionally.

The conversations move across many topics because wellbeing shows up in every part of life. Whether the topic focuses on physical, metal, emotional or social wellbeing, the intention is the same: to offer insight that supports the listener to live, lead and relate well.

I’m Lisa, the Founder of Wellthy Living. My path began with a degree in Applied Science with a focus on health promotion, human movement, education and human behavior. Over the past 20+ years I’ve managed large corporate wellbeing programs, facilitated groups, guided conversations, coached individuals, created resources, run events and worked closely with thousands of people. I’m a curious conversationalist, a lifelong learner and someone who blends knowledge, experience and intuition to make sense of how we live. Above all, I believe that connection to self, others and the world around us is essential for wellbeing, which is why my mantra is 'connection is medicine.'

These conversations hold honesty, nuance and humanity at their core. This podcast is an extension of the work I’ve been doing for decades: creating spaces for honest, expansive and grounded conversations that help people come back to themselves.

If you value thoughtfulness, depth, curiosity and the kind of dialogue that sparks reflection and clarity, then you're in the right place. I hope these conversations offer something meaningful for wherever you are in your life.

Want to finds out more about me visit my website www.wellthyliving.com.au or connect with me on all social media channels.

Be sure to share any feedback.Copyright Lisa Rochelle Entwisle Relations Science Sciences sociales
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    Épisodes
    • #73 Discernment as a practice: make clear decisions for life and work

      #73 Discernment as a practice: make clear decisions for life and work
      Nov 13 2025
      Welcome to Wellthy Living Conversations

      EP 73: DISCERNMENT AS A PRACTICE: MAKE CLEAR DECISIONS FOR LIFE AND WORK
      with guest Nathalie Martinek

      Nathalie Martinek, PhD traded biological research for decoding toxic relationships and workplaces. Think of her as a guide through the minefields of personal relationships and modern professional life, equipping people with the knowledge and skills to interrupt dysfunctional patterns, relate better, and restore stability.

      Intro:
      We’re living in an age where information and opinions come at us from every direction, yet clarity feels harder to find than ever. Discernment helps us cut through that noise, in our relationships, decisions, and the way we interpret the world around us. It’s not about judgment or perfection; it’s about developing the inner radar that helps us know what’s true, what’s safe, and what’s aligned.

      Together, Nathalie and I unpack what discernment really looks like in practice: how we recognise it, why we override it, and what it costs and gives us when we finally trust it, so you can make decisions with clarity and confidence.

      We discuss:
      • What discernment actually is
      • Why we struggle to trust our own discernment
      • How culture, social media, and information overload cloud our perception
      • Nathalie’s Liberation Cycle: disrupt, extract, and release, a process that turns awareness into meaningful change
      • How discernment protects energy, strengthens boundaries, and still sustains an open heart
      • The cost of choosing truth over belonging and how discernment can deepen connection rather than sever it
      • Practical ways to begin practising discernment in daily life

      Links & resources
      Find out more about guest Narhalie Martine: https://www.drnathaliemartinek.com/
      Read Nathalie’s Substack article 'How to Develop Discernment'
      Nathalie's 'Hacking Narcissism' substack: https://www.hackingnarcissism.com/

      Discernment Series Reflective Reset Guides designed to help you pause, reflect, and practice discernment in real-life moments. Join mailing list to receive updates as the guides are released.

      Discover more
      Explore more of my work at wellthyliving.com.au, or connect with me on Instagram, LinkedIn
      or YouTube

      And if you loved this episode, please share it with someone who values thoughtful, curious conversations as much as you do.

      Until next time, stay curious, trust that inner voice, and remember connection is medicine.
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      1 h et 7 min
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