In this highlight reel from Season 9 of the Dallas, Texas: What's Good podcast, host Brianna Jovahn features a conversation with Coach Desiree Williams about wellness, energy management, and the importance of self-care. Coach Williams shares her personal rituals, the concept of an energy audit, and her journey from overcoming significant life challenges to helping others.

Additionally, she emphasizes the power of clear intentions, vision boards, and journaling for personal growth and clarity. This episode offers valuable insights for both corporate and personal applications.

Episode Timestamps;

00:00 Introduction and Episode Overview

00:13 Coach Desiree Williams on Energy and Wellness

01:14 Personal Rituals and Techniques

02:19 Energy Audits and Managing Wellbeing

04:16 Overcoming Challenges and Personal Growth

05:38 Final Thoughts and Reflections

If you’re ready to reclaim your energy and realign with purpose, this conversation with Coach Desiree will remind you that healing begins the moment you become aware. 🌱

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Follow our Guest, Coach Desiree Williams :

1. Website: https://www.leadhealed.org/
2. LinkedIn: https://www.linkedin.com/in/deswilliams/

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