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Wellness Radio

Wellness Radio

De : SPH Radio
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Welcome to Wellness Radio - a fast-paced show designed to help busy people learn about mental health, increase your productivity, manage your wellness and lifestyle issues in a short amount of time.

Your host (@Shaun_Tupaz) is on The Big Show on ONE FM 91.3 and mental health and fitness advocate - (@Juuyeow) is on KISS 92 on weekends, she is an emcee, radio presenter and voice talent.

Whether you’re a student, entrepreneur or just trying to make it in life, one step at a time, this podcast will equip you with simple actionable tools to sharpen your mental health, productivity and wellness.

 Hygiène et vie saine Psychologie Psychologie et psychiatrie
Épisodes
  • WELLNESS RADIO: How To Make Friends As An Adult

    WELLNESS RADIO: How To Make Friends As An Adult
    Nov 18 2022

    What are friends and how do you make them? Real friends. This week Shaun and Juliana break down their friendships and give you a few tips on how to make friends. 

    See omnystudio.com/listener for privacy information.
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    21 min
  • WELLNESS RADIO: Are you Loving Yourself The Right Way?

    WELLNESS RADIO: Are you Loving Yourself The Right Way?
    Nov 3 2022

    Self Love and Self Care is a billion dollar industry. But are you doing it the right way? or just paying money for things you don't need? Today Juliana and Shaun share their point of view and challenge you to do self love the right way. 

    See omnystudio.com/listener for privacy information.
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    16 min
  • WELLNESS RADIO: Should I Be In Therapy?

    WELLNESS RADIO: Should I Be In Therapy?
    Oct 12 2022

    On wellness radio we talk about therapy a lot and in today's episode, we actually tell you the first steps that you need to take, and how you would know if you need therapy. 

    We would love to hear from you, send out host a DM at @Shaun_Tupaz or @Juuyeow

    See omnystudio.com/listener for privacy information.
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    19 min
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