Feel like brushing your teeth deserves a standing ovation lately? Can’t remember the last time you wanted to cook, text back, or leave the couch?

Yeah. You’re not lazy—you’re just fried. And in this episode, we’re breaking down why.

Shelby (nurse practitioner, fellow anxious girlie, and no-BS wellness decoder) unpacks how burnout, gut health, and constant fight-or-flight mode are silently wrecking your energy—and why the “laziness” you feel is actually your body begging for help.

You’ll walk away with science-backed truth, simple tools, and the permission to stop blaming yourself for what’s actually biological.

• Why burnout mimics ADHD, brain fog, and decision fatigue

• How your gut, not your hustle, controls your mood

• Three small resets to help you feel more human this week

• Why living slower isn’t lazy—it’s healing

• A loving truth bomb: you’re not broken. You’re just burnt out.

Send this to the friend who keeps saying “I don’t know what’s wrong with me lately…” Tell her she’s not alone—and she’s not crazy.

🎧 Discover why your anxiety, mood swings, and brain fog might actually start in your gut! In this eye-opening episode, we uncover the powerful gut-brain connection and how it affects your mental health. Learn why traditional anxiety treatments might be missing the mark, and get practical, science-backed solutions to improve both your gut and mental health. From understanding the role of serotonin production to implementing simple daily habits, this episode breaks down complex science into actionable steps you can start today. Perfect for anyone struggling with anxiety, mood issues, or unexplained mental health symptoms.

Feeling constantly tired, stressed, or struggling with brain fog? You’re not alone, friend. In this episode of Wellness Demystified, we’re tackling the real reason behind those energy crashes, mood swings, and lack of focus—and it all starts with what you’re eating.

Here’s what we’ll cover:

• Why your food choices could be the reason you’re feeling exhausted, cranky, or foggy (and what to eat instead).
• The top 5 foods to fuel your brain, boost your energy, and improve your mood naturally.
• The sneaky habits—like skipping meals or stress eating—that might be making things worse.
• A simple, realistic framework to help you make small changes that actually stick (no complicated meal plans or restrictive diets required).

If you’ve been saying, “Why am I so tired all the time?” or “Why can’t I just feel like myself again?”—this episode is for you.

👉 Listen now for practical, science-backed tips to help you feel more energized, clear-headed, and in control of your health.

Remember to follow along, share with a friend who needs to hear this, and subscribe!