My final guests on the podcast series is the lovely Johanna from the Wellness Network. The Wellness Network is a fabulous CIC that serves the people of Lincolnshire with wellbeing advice, support and programmes that see lasting change for those that attend.

I joined an online programme with Jo and Amanda last year and made changes that were subtle, achievable and above all had longevity. I am still benefiting from the progress made, over a year later, I guess I am proof in the pudding -Yes I still have puddings!

My conversation with Jo is peppered with nuggets and shared information relating to all things wellbeing and restorative sleep.

Included is the sharing of a powerful story of transformation emphasising with the right support from the right people such as Jo and Amanda then anything can be achieved.

Giving an outline of the fabulous work that The Wellness Network present in an informative and insightful way, listen to the podcast with Jo and gain valuable insights and knowledge from the conversation we had.

A fascinating conversation with Stuart and Lucy from Development Plus.

Challenging thoughts on mindfulness, sharing relaxation techniques and wonderful tips and tools to be more present in every day life.

Stuart shares a lovely mindfulness exercise during the conversation which flows beautifully.

Sit back relax and enjoy

In this episode of Wellbeing to Sleep Well I speak with Sound Therapist and Practitioner Peter Ison.

Peter shares his vast knowledge of all things energy and healing. His journey from sceptic to being a renowned therapist with a love of sharing sound baths around Lincolnshire.

We discuss the benefits of sound bathing and what a sound bath is and isn't, and we also experience a snippet of sound 37 minutes into the podcast.

So sit back relax and enjoy the journey. As we find out how sound can support a wellbeing journey to sleep.

Connect with Peter

https://www.facebook.com/peterisontherapies

https://www.tranquil-awakenings.co.uk/sound-and-reiki-with-pete