You don’t need to hustle harder to expand, you just need to increase your capacity to hold more.

In this episode, Cassandra dives deep into what’s really behind burnout and why every big leap in business can trigger exhaustion, crashes, or those post-success “hangovers” that leave you drained and doubting everything.

You’ll learn how your nervous system is actually the container for your abundance, and how trying to grow from dysregulation leads to sabotage, resentment, and resistance.

Cass shares her personal journey with business burnout, what it taught her about capacity, and how she rebuilt her energy to create sustainable expansion; without losing her spark or her sanity.

Inside this episode:

• Why burnout often follows big months or launches
• The real reason your income or visibility are limited
• What's keeping you stuck in hustle mode
• Why you need to “regulate before you accelerate”
• Practical ways to expand your energetic capacity

This isn’t about slowing down your ambition, it’s about creating a business your body can actually sustain. Because real success doesn’t come from pushing harder… it comes from holding more with ease.

If you’re ready to grow your business without burnout, this episode is your reset point.

🔗 Mentioned in this episode:
– The Abundant Healer book, author Cassandra Duffill (launching March 3 2026)
– Connect with Cass: cassduffill.com
– Follow on Instagram: @cassduffill

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Subscribe to my YouTube channel: Live Your Passion, Grow Your Practice

Visit my website www.cassduffill.com

It’s time for a new chapter - and a new name!

In this short chat style episode, Cass shares the story behind the evolution from The Wellness Business Academy to WellRising - what inspired the change, what it really means to “rise well,” and how this next phase will serve you even more deeply in business and life.

You’ll hear how the podcast (and the mission behind it) is expandin, and why this is going to help you grow your business even better!

WellRising is where grounded strategy meets energy, and becomes your weekly space to rise without pressure, hustle, or burnout.

Tune in to hear what’s changing, what’s staying, and why this evolution is so aligned with where you’re heading next.

Mentioned in this episode:

• Learn more at cassduffill.com
  
  
• Connect with Cass on Instagram: @cassduffill
  
  

If you’ve been here from the start, thank you. If you’re new, welcome. Either way, welcome home WellRisers x

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Free Resource: Attract Amazing Clients

Join the FREE GROUP - Wellness Biz Growth Hub

Subscribe to my YouTube channel: Live Your Passion, Grow Your Practice

Visit my website www.cassduffill.com

For years, we’ve been told to “follow the strategy.” Funnels. Blueprints. Algorithms. Hustle harder. But what if that’s exactly what’s been holding you back?

In this episode, Cass flips the old paradigm on its head and dives deep into why alignment, not just strategy, is the real secret to sustainable success.

She shares how chasing strategy-first approaches can disconnect you from your energy, your purpose, and your joy… and what happens when you finally build a business that feels as good as it looks.

You’ll hear how Cass restructured her entire business after burnout (twice!), why “light vs. heavy” is now her favourite decision-making filter, and how you can start designing your business to match your natural rhythm; not from someone else’s formula.

If you’re craving ease, flow, and results that don’t cost your peace, this is your permission slip to lead differently.

In this episode:
✨ Why the old “strategy-first” model burns out heart-led entrepreneurs
✨ How to recognize when your business is out of alignment
✨ The invisible walls of resistance (and what they’re really showing you)
✨ What it looks like to choose frequency first and framework second
✨ How to create success that actually feels good

Want to join the free group mentioned in the episode? The link is in the footer, and new community coming in March 2026!

Let's Chat - Send an instant message now

Free Resource: Attract Amazing Clients

Join the FREE GROUP - Wellness Biz Growth Hub

Subscribe to my YouTube channel: Live Your Passion, Grow Your Practice

Visit my website www.cassduffill.com