Hello dear friend. In today’s episode, we explore how our heart posture shapes how we approach God in prayer. Drawing from Psalm 100:4, we reflect on entering His presence with thanksgiving and praise, no matter the distractions around us.

We also unpack the Lord’s Prayer, looking at how Jesus taught us to pray with reverence, trust, humility, and expectation. From acknowledging God as Father to asking for daily provision, forgiveness, and deliverance, this prayer offers a powerful framework for intimacy with Him.

Whether you're looking to deepen your personal prayer life or share these truths with others, this episode is full of practical wisdom and encouragement for your spiritual journey.

So grab your Bible and a warm cup of tea, and let’s sit with Jesus together.

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Hello dear friend. Today I’m sharing my testimony of how God personally revealed the truth about yoga and how that led me to give it up completely. Get cosy, and come sit with me as I open up about this eye-opening shift in my journey with Jesus.

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Hello dear friend. This week, we're diving into the essentials of a healthy, sustainable diet to help you achieve long-term nutrition success. We'll explore the two main types of nutrients, discuss healthy portion sizes for balanced meals, and answer a few of your nutrition questions.

P.S. Please note there’s some background noise in this episode that I wasn’t able to remove during editing. I'm working on improving my recording setup, so I appreciate your patience and understanding. Thank you for listening!

EPISODE RESOURCES

The IIN Plate

US.gov My Plate

Nutrition Paper

The Wellness Scoop Podcast

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💌 Join the Well with Jesus newsletter: Subscribe here for weekly encouragement, reflections, and practical ways to live well with Jesus.

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Hello dear friend

Today, we’re talking about holiness as the key to sustained healing and deliverance.

We’ll look at John 5:14, where Jesus tells the man He healed, “See, you have been made well. Sin no more, lest a worse thing come upon you.” We’ll explore how, while healing may be given freely, maintaining it requires walking in holiness and in closeness with the One who made us whole.

This episode is an invitation to grow in likeness of Christ — not out of fear or striving, but from love and gratitude for the One who set us free.

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Resources

💬 Enduring Word Commentary

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Links

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Hello dear friend. In this episode I'm diving into the spiritual implications of yoga, including its connection to idolatry, the potential for opening spiritual doors, and how we are called to offer ourselves as living sacrifices to God. Grab a cup of tea and join me in this important conversation.

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Welcome to Well with Jesus! 🎧✨ In this trailer, get a sneak peek into a wellness journey rooted in faith. Join me, Tshepang, as I share practical tips for living a healthy, God-centered life—body, soul, and spirit. Grab a cup of tea and settle in as we journey through wellness together—Jesus' way.

Note: I mistakenly re-published this episode while editing the title. This is originally EP 12 💗⬇️.

Hello dear friend. In today’s episode, we’re having a heartfelt conversation about something many of us quietly carry: shame and condemnation from our past. If you’ve ever felt weighed down by guilt or struggled to believe that you're truly forgiven, this episode is for you.

We’ll explore how the enemy uses shame to keep us stuck—and how Jesus invites us into freedom. Reflecting on John 8:1–12, we’ll look at the story of the woman caught in adultery and how Jesus met her not with condemnation, but with compassion and truth.

Whether you're wrestling with past mistakes or simply longing to walk more confidently in your faith, this conversation is a gentle reminder that in Christ, you are fully loved and completely forgiven.

So grab your Bible, maybe a warm cup of tea, and let’s walk this journey of healing—together.

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Hello dear friend. In today’s episode, we’re diving into something that’s often overlooked—your hormone health. It’s not just about cycles and symptoms; it’s about your body speaking to you, and how tuning in can lead to healing.

I’ll be sharing my own story—how acne, irregular periods, and hormonal imbalances shaped my journey. But more than that, I’ll walk you through the steps I took to improve my hormone health. Whether you're navigating your own health challenges or seeking to understand your body better, this episode is a space of grace, encouragement, and empowerment.

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