Dr. Shannon Richey is a trainer, founder of EVLO Fitness and host of the Dr. Shannon Show. She joins me for a myth-busting deep dive into women’s fitness, physiology, and how to get the results we are striving for. We unpack what most people get wrong about training men vs. women, the truth about cycle syncing, and why building a sustainable routine matters more than chasing soreness or “no pain, no gain.” Dr. Richey breaks down progressive load, recovery days, and the science of rest, plus how to avoid overtraining while still seeing results. We get into hot topics like Pilates vs. strength training, why women sometimes feel “bulky,” and the real metabolic benefits of muscle. She also shares practical strategies for reaching body composition goals with or without food tracking, healthy high-protein snacks, how to diet without missing out on fun, and the four key pillars for building muscle. If you’ve ever wondered how quickly you can see results—or why you might feel puffy or retain water—this episode is packed with answers.

This episode is brought to you by Vivrelle, Boncharge, Osea, Our Place, Ro, Quince, and Nutrafol.

• Go to vivrelle.com and use code WELL for 30% off one month of membership and to skip the waitlist.
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Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Terri Cole is a therapist, author and former high-powered talent agent. From navigating the high-glam world of modeling agencies to helping A-listers through rehab, Terri's journey from powerhouse talent agent to renowned psychotherapist is anything but ordinary. In this episode, we get into the hidden cost of success, high-functioning codependency, why hyper-independence can backfire, and how conflict entrepreneurs thrive on chaos. Terri opens up about navigating addiction in her own family, being engaged to the wrong person, and the magnetic pull between codependents and narcissists—plus the crucial difference between overt and covert narcissism. It’s a candid, layered conversation about healing, boundaries, and reclaiming yourself.

This episode is brought to you by YNAB, Prolon, Open Phone, Just Thrive, LMNT, Puori, and Fatty15

• Claim an exclusive three-month free trial with no credit card required at www.YNAB.com/well
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• Visit www.justthrivehealth.com/discount/Well and save 20% on your first 90 day bottle of Just Thrive probiotic with promo code WELL
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• You can get an additional 15% off their 90-day subscription Starter Kit by going to www.fatty15.com/WELL and use code WELL at checkout

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Nicole Martin is an anesthesiologist, skincare co-founder and former Real Housewife of Miami. She joins me for a candid conversation that blends beauty, wellness, and the realities of life on and off camera. We talk skincare routines, the good and bad of Botox (including preventative treatments and disasters) and emerging trends like exosomes and RF microneedling. Nicole opens up about aging, self-perception, postpartum anxiety, and her fear of flying, as well as the pressures of being a woman in today’s world. We also get into the reality behind reality TV, navigating boundaries, and the ongoing process of finding your identity.

This episode is brought to you by YNAB, Armra, Boncharge, Fatty15, OurPlace, Ritual, and Jolie

• Claim an exclusive three-month free trial with no credit card required at www.YNAB.com/well
• Go to armra.com/well or enter WELL to get 30% off your first subscription order.
• Go to boncharge.com and use coupon code BLONDE to save 15%.
• You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/WELL and using code WELL at checkout.
• Visit fromourplace.com/BLONDE and use code BLONDE for 10% off sitewide.
• Get 25% off your first month for a limited time at ritual.com/BLONDE
• Jolie will give you your best skin & hair guaranteed. Head to jolieskinco.com/WELL to try it out fir yourself with FREE shipping.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.