Is your “weird” something you tried to hide, or still do? What if it’s actually something to honour?

In this reflective episode of NeuroSpice & Life, late-diagnosed neurodivergent hosts Freya Corboy (alexithymic counsellor) and Hanna Hosking (sexologist) revisit the theme of weird and reframe it as something meaningful, connective, and powerful.

This episode explores why weird is wonderful, why normal is a myth, and how embracing neurodivergent difference creates space for authenticity, inclusion, and belonging. We reflect on how growing visibility of neurodivergent people in the celebrity and public sphere helps normalise diversity — not by flattening difference, but by showing that there has never been just one way to be human.

For autistic, ADHD, OCD, and AuDHD people, being labelled “weird” often meant masking, shrinking, or self-abandonment to survive social systems not built for neurodivergent nervous systems. In this episode, we invite a different approach: radical self-expression, radical self-acceptance, and curiosity instead of judgment.

We unpack why no two people experience the world the same way, why conformity harms both individuals and communities, and why you don’t need to yuck someone else’s yum. Normal isn’t real — it’s a spectrum.

• Reframing weird as difference, not defect or deficit • Neurodivergence and identity beyond masking • Why “normal” doesn’t exist • Celebrity visibility and cultural normalisation of diversity • Radical self-expression and self-acceptance • Letting others exist without judgment

Neurodivergent adults (autistic, ADHD, AuDHD, OCD), late-identified or high-masking individuals, creatives, advocates, parents, and anyone exploring identity, authenticity, belonging, and inclusion.

Connect with NeuroSpice & Life: Website: neurospiceandlife.com.au YouTube: @NeuroSpiceandLife Freya (Mumshine): mumshine.com.au Hanna (The Sensologist): thesensologist.com.au

Disclaimer: This podcast is for educational purposes only and does not replace medical, psychological, or mental-health care. Please seek support from a qualified professional if needed.