Couverture de We Can Relate!

We Can Relate!

We Can Relate!

De : Katie Heeran LMFT and Yoga Instructor and Diane Squier Embodiment Coach and Tantra Healer
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We Can Relate! is a podcast and videocast dedicated to fostering healing in relationships, with both oneself and others. Co-hosts Katie Heeran, a licensed Psychotherapist and Yoga Instructor, and Diane Squier, and Embodiment Coach and Tantra Healer, provide a supportive and compassionate space for listeners facing inner and external relational challenges.



At We Can Relate!, we believe that learning to relate more deeply – to ourselves and others – has the power to change our lives and heal our divided world. Growth and transformation are at the heart of everything we do. By openly sharing our personal journeys of struggle, resilience, and lessons learned along the way, we create a warm, inviting space where vulnerability replaces fear and connection overcomes isolation. We’re here to support you through your most difficult relational issues with warmth, insight, and humor. By meeting in our shared human imperfections, we foster deeper, more conscious relationships and a sense of true belonging.

Our mission is to guide, support, and inspire a community where healing is not only possible, it's inevitable.Our greatest intention for We Can Relate! is that it reaches people who need help understanding and healing relational wounds. May it be a healing salve, relational map, or some kind of Soul Food.

We truly hope it is that for you.





© 2025 We Can Relate! Développement personnel Hygiène et vie saine Psychologie Psychologie et psychiatrie Relations Réussite personnelle Sciences sociales
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    Épisodes
    • TRIGGERED! Stop Reacting, Start Responding: Navigating Triggers in Relationships (Part 1)

      TRIGGERED! Stop Reacting, Start Responding: Navigating Triggers in Relationships (Part 1)
      Feb 16 2026

      Why do small moments in relationships sometimes feel so big?

      In this episode of We Can Relate, we explore what really happens when you feel emotionally activated in conflict — and how to shift from automatic reactions to grounded, intentional responses.

      Triggers aren’t random. They often reflect deeper patterns, past experiences, expectations, and unmet needs. The good news? With awareness, you can interrupt the cycle.

      In this conversation, we cover:
      • Why relationship triggers feel intense
      • The difference between reacting and responding
      • How conflict escalates — and how to slow it down
      • The hidden patterns that fuel recurring arguments
      • Practical tools to stay steady during emotional moments
      • How to create more connection, even in disagreement

      If you’ve ever walked away from a conversation thinking, “That wasn’t how I wanted to handle that,” this episode is for you.

      Learning to pause, reflect, and respond differently doesn’t mean suppressing feelings. It means understanding them — and using them wisely.

      Because when one person shifts, the relationship shifts.

      ⸻

      🎙 About We Can Relate
      We explore relationships, communication, emotional patterns, and personal growth in a grounded, practical way. Our goal is to help you build stronger connection — with yourself and with the people you love.

      Thank you for listening!

      Katie's IG: @jungandyoga

      Diane's IG: @embodiedhearthealing

      Our Show's IG: @wecanrelate_official
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      1 h et 22 min
    • What Makes Life MEANINGFUL? Purpose and Psychology Explained

      What Makes Life MEANINGFUL? Purpose and Psychology Explained
      Dec 21 2025

      What makes life feel meaningful — and why does purpose matter so much?

      In this video, Katie Heeran, a licensed Jungian and Psychodynamic Therapist and Certified Yoga Instructor, and Diane Squier, an Embodiment Coach and Tantra Healer, explore the psychology of purpose and what actually gives life a sense of meaning. Rather than chasing passion, happiness, or constant motivation, we look at how meaning is built through values, direction, and engagement with life itself.

      You’ll learn:
      • Why purpose often feels elusive
      • What psychology tells us about meaning and fulfillment
      • The difference between happiness and meaning
      • How purpose is created over time, not always “found”
      • Practical ways to reconnect with what matters to you

      This conversation is grounded in psychological insight and personal growth, not diagnosis or treatment. It’s designed to help you reflect, gain clarity, and relate to your life more consciously.

      If you’ve ever felt unfulfilled, directionless, or unsure of what really matters, this video offers a grounded framework for understanding how meaning works — and how to cultivate it.

      Thank you for listening!

      Katie's IG: @jungandyoga

      Diane's IG: @embodiedhearthealing

      Our Show's IG: @wecanrelate_official
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      53 min
    • Unstuck: The Psychology of Resistance

      Unstuck: The Psychology of Resistance
      Nov 30 2025

      Dive deep and learn about getting through resistance with Katie Heeran, a Licensed Therapist and Yoga Instructor, and Diane Squier, an embodiment coach and Tantra Healer. Tell us how YOU get unstuck!

      Thank you for listening!

      Katie's IG: @jungandyoga

      Diane's IG: @embodiedhearthealing

      Our Show's IG: @wecanrelate_official
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      1 h et 14 min
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