Couverture de Wave Work Stress Goodbye

Wave Work Stress Goodbye

Wave Work Stress Goodbye

De : Luke Richardson
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 Success shouldn’t come at the cost of your mental health. Hosted by Luke Richardson, a UK-based workplace stress coach, this podcast helps high-achieving professionals reduce workplace stress, anxiety, and burnout—without walking away from their careers. If your job looks impressive but leaves you feeling overwhelmed, tense, and emotionally drained, you’re in the right place. Each episode invites you into a calmer, more grounded way of relating to work and stress. Through honest conversations, simple insights, and lived experience, this podcast supports mental health and wellbeing by helpingLuke Richardson Hygiène et vie saine Psychologie Psychologie et psychiatrie
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    Épisodes
    • Understanding Stress and Anxiety Through the Three Principles (with Clare Downham)

      Understanding Stress and Anxiety Through the Three Principles (with Clare Downham)
      Jan 11 2026

      In this episode, I’m joined by Clare Downham, for a thoughtful conversation about stress, anxiety, and where our experience really comes from.

      Many people believe stress is caused by external pressure, demanding work, or difficult circumstances. In this conversation, we explore a different perspective — that stress and anxiety are created from the inside out, through the moment-to-moment experience of thought.

      Together, we talk about:

      • Why stress can feel constant even when life looks “fine”

      • How anxiety can show up without an obvious external cause

      • Why insight brings more ease than effort or coping strategies

      • How understanding the source of experience naturally reduces pressure

      This episode is for anyone who is high-functioning, capable, and successful, yet still experiences internal stress or anxiety — and is curious about a simpler, more compassionate understanding of wellbeing.


      CLARE DOWNHAM SOURCES BELOW.


      INSTAGRAM:


      https://www.instagram.com/claredownhamcoach/


      WEBSITE:


      www.claredownham.com


      PODCAST:


      https://open.spotify.com/show/1wet7XpBUjNJ3V0NSuhFzY?si=84da85d1c44b4b07


      Contact me at onethoughtaway1988@gmail.com or on Instagram, if you would be interested in any 1-2-1 coaching.


      LUKE RICHARDSON SOURCES BELOW.


      INSTAGRAM:

      https://www.instagram.com/luke_richardson88/?hl=en


      WATCH MY YOUTUBE CHANNEL:

      https://www.youtube.com/@LukeRichardson-r3c


      WEBSITE:

      https://onethoughtaway.my.canva.site/


      Music from #Uppbeat (free for Creators!):

      https://uppbeat.io/t/swoop/blue-sea

      License code: ISX4P6OV8VHRTF59
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      56 min
    • The January Blues No One Talks About - Burnout, Work Stress & the Mind

      The January Blues No One Talks About - Burnout, Work Stress & the Mind
      Jan 4 2026

      When the pace slows in January, the mind gets louder. For high performers, that's often when stress, anxiety, and burnout surface. This episode explores what's really happening beneath the January blues - and why it has less to do with work than you think.


      Hope you enjoyed this one and have a Happy New Year!


      Contact me at onethoughtaway1988@gmail.com or on Instagram, if you would be interested in any 1-2-1 coaching.


      INSTAGRAM:

      https://www.instagram.com/luke_richardson88/?hl=en


      WATCH MY YOUTUBE CHANNEL:

      https://www.youtube.com/@LukeRichardson-r3c


      WEBSITE:

      https://onethoughtaway.my.canva.site/
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      13 min
    • Happy New Year - Starting the New Year Calm at Work

      Happy New Year - Starting the New Year Calm at Work
      Dec 28 2025

      Understanding your internal experiences more will help you through 2026 guaranteed. This is the best new years resolution you could possible give yourself.


      Hope you enjoyed this one and have a Happy New Year!


      Contact me at onethoughtaway1988@gmail.com or on Instagram, if you would be interested in any 1-2-1 coaching.


      INSTAGRAM:

      https://www.instagram.com/luke_richardson88/?hl=en


      WATCH MY YOUTUBE CHANNEL:

      https://www.youtube.com/@LukeRichardson-r3c


      WEBSITE:

      https://onethoughtaway.my.canva.site/
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      12 min
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