Join Maria and Nina as they delve into the transformative practices of SoulCollage® and Family Constellations. Discover how these modalities help uncover hidden parts of ourselves, foster deeper self-awareness, and build meaningful connections with our inner world. Whether you're new to these practices or a seasoned participant, this episode offers insights into developing a relationship with the self and embracing the journey of personal growth.

In this episode, Dr. Anna Kress discusses the power of manifesting and the importance of healing emotional wounds. With over 20 years of experience, she offers valuable advice on how to regulate your nervous system and align your goals with your true values for a more fulfilling life.

In our conversation, we explored how every aspect of our work holds both light and shadow. Even what may seem beautiful, meaningful, or life-giving can carry shadow aspects when we approach it with heaviness, over-identification, or imbalance. By noticing how easily we can lean into the shadow side—even when engaging with something good—we open the door to greater awareness. This reflection calls us to hold both sides with honesty, to recognize the pull of shadow without letting it define us, and to cultivate a more balanced, compassionate relationship with our work.