WOL #33: Biting Back at Stress: Part 2
Impossible d'ajouter des articles
Désolé, nous ne sommes pas en mesure d'ajouter l'article car votre panier est déjà plein.
Veuillez réessayer plus tard
Veuillez réessayer plus tard
Échec de l’élimination de la liste d'envies.
Veuillez réessayer plus tard
Impossible de suivre le podcast
Impossible de ne plus suivre le podcast
WOL #33: Biting Back at Stress: Part 2
-
Lu par :
-
De :
À propos de ce contenu audio
#033: Being Reluctant, Taking the Bite Anyway
** PART 4 & 5 from Episode #32**
I had BIG TIME imposter syndrome recording this, but my hope is that the simple things that've helped me might help you. You CAN begin to take a bite out of the stress and anxiety elephant. We live in an anxious world. Our lives were supposed to get simpler and easier, right? When I saw how stress was physically effecting my body I knew I would need to get uncomfortable in other ways so I could have greater ease in my everyday.
If you feel like you're living in an ever-brooding anxiousness, may these 5 simple changes be a great start and new perspective!
- Identify Absolute Non-Negotiable Priorities for the day
- Arrest Unrealistic Expectations
- Arrest the words "Normal" and "Balance"
- Accept being a Reluctant Scheduler (Parts 1-3 help you learn how)
- Give Yourself Permission to Do Nothing
RESOURCES
- Inspired Destiny by Dr. John. F Demartini (helps with identifying true priorities in life)
OTHER EPISODES YOU MIGHT ENJOY
- What is the Well on Less Concept?- Episode #23
- Stuff or Time? Concept- Episode #24
Find me on: WELL ON LESS Website • Facebook • Instagram
Vous êtes membre Amazon Prime ?
Bénéficiez automatiquement de 2 livres audio offerts.Bonne écoute !
Aucun commentaire pour le moment