Renowned Strength & Conditioning Coach Mike Boyle joins Tom to discuss various topics including Boyle's facilities, trends in the industry, and the development of his certification program. Boyle shares his experiences and insights on building his brand, expanding his reach, and producing educational content. Boyle also reflects on his journey and the impact he has made in the field.

Laura Ligos, a registered dietitian, joins Tom to discuss her journey to becoming a dietitian and the inspiration behind her Instagram handle, the sassy dietitian. They also talk about the challenges of debunking misinformation on social media and the importance of finding reliable sources of nutrition information. Laura explains her typical client profile and the areas she focuses on, such as fatigue, burnout, hormonal issues, and digestive health. They delve into the link between nutrition and fertility, as well as the role of nutrition in optimizing sleep.

Jackie Sklaver, a nutritionist and founder of Athleats Nutrition, joins Tom to discuss the challenges of combating misinformation in the nutrition field and the importance of evidence-based practices. Jackie also shares her experience working as a sports nutritionist in the NBA and the importance of balancing the logistical challenges of managing nutrition for a team with the individual needs of each athlete. Tom and Jackie also discuss the impact of nutrition on athletic performance and longevity, the benefits of an anti-inflammatory diet, and the role of gut health in overall well-being.

10:28 – The Impact of Nutritionists on Changing Lives

12:25 – Life as a Sports Nutritionist in the NBA

16:26 – The Challenges of Managing Nutrition for an NBA Team

21:07 – The Intersection of Nutrition and Mental Performance

24:17 – The Impact of Nutrition on Athletic Performance and Longevity

29:02 – The Benefits of an Anti-Inflammatory Diet for Athletes

40:53 – Optimizing Gut Health for Athletes

44:47 – Challenges of Working with Chefs in Team and Individual Settings