Joy isn’t a luxury, it’s a strategy: As ADHD-ish host, Diann Wingert, and today’s guest, Dr. Alexis Hope, agree—joy needs to be intentionally built into our routines and workspaces.

Rather than waiting for motivation, seek and design pockets of joy to unlock creativity and productivity. Social connection is powerful dopamine:

For Alexis Hope, sharing small wins, positive feedback, and a sense of community at Focus Space transforms even mundane tasks into meaningful, motivating experiences.

According to the philosopher, Spinoza, joy has “sharp edges”: Joy isn’t about ignoring challenges or “just being happy.” As Alexis Hope shares, it’s about cultivating the capacity to act—and can coexist with struggle. Even during tough times, intentionally seeking joy helps us stay engaged and resilient.

Whether you identify as neurodivergent or just want more purpose in your day-to-day, this conversation is a must-listen. Bring more joy into your work—your brain (and business) will thank you.

You’ll discover:

1. Why joy isn’t optional for neurodivergent/neurospicy brains
2. Neuroscience behind task initiation and real talk about dopamine
3. Smart practices for remote work, creative teams, and fighting burnout
4. Permission to collect ideas, objects, and “joy units”—no shame, just inspiration
5. Why “play” isn’t just for kids and how adult creativity is more essential than ever

Get ready to shake off the “just be happy” platitudes and find out what it really takes to keep your momentum and your mood up—especially when the work gets hard.

About Our Guest

Alexis Hope, PhD, is a designer, musician, and organizer whose work focuses on creating playful experiences that help people find joy, self-compassion, and connection with others.

She received her PhD at the MIT Media Lab in 2021. As a designer, she has worked on projects across a variety of domains, including cameras for deep-sea exploration, creative learning technologies for children, artistic tools for zero-gravity environments in orbit, low-cost ultrasound machines for prenatal care in areas with limited resources, and more.

Alexis is co-founder and head of product at Focused Space, a technology company that provides the building blocks for a productive and fulfilling day, helping people cut through the noise and accomplish their goals through the power of “body doubling.” Alexis loves collecting, curating, and creating community, wherever her neurospicy curiosity takes her, and calls the beautiful city of Seattle home.

Connect with Alexis Hope, PhD - https://www.linkedin.com/in/alexishopeg/

About the Host

Diann Wingert brings decades of experience as a psychotherapist and now a sought-after coach to entrepreneurs with ADHD traits. Her style is direct, strategic, and always honest—peppered with the insight of someone who lives and breathes the neurodivergent experience.

Known for her candor and her refusal to compromise on what matters, Diann Wingert is a fierce advocate for self-acceptance and meaningful growth at the intersection of neurodivergence and entrepreneurship.

Mentioned during this interview:

Spinoza’s philosophy on happiness vs joy: