Couverture de Up - A Comrades Marathon Podcast

Up - A Comrades Marathon Podcast

Up - A Comrades Marathon Podcast

De : Coach Parry
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 Join the Coach Parry team as they help you get the medal you're chasing at the 2026 Comrades MarathonCoach Parry Hygiène et vie saine
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    Épisodes
    • This ONE Habit Saves Your Comrades

      This ONE Habit Saves Your Comrades
      Jan 19 2026

      Grab our Comrades Training Plans here

      Resources mentioned in this podcast:
      Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass


      Train for Comrades 2026 with us: https://coachparry.com/comrades-marathon-roadmap/
      Subscribe to the audio podcast here: https://coachparry.transistor.fm/subscribe

      Strength training isn’t a “nice to have”; it’s the game-changer for Comrades.

      In this episode, Lindsey & Shona break down:

      - The real reason runners get injured
      - Why more running isn’t always better for Comrades performance
      - The minimum effective dose strength plan that actually works
      - What exercises matter most (glutes, hamstrings, quads + stability)
      - CrossFit / Hyrox: when it helps… and when it can wreck your training
      - Exactly how often you should do strength work now vs peak Comrades training

      If you want to run stronger, pain-free, and more resilient all the way to the finish, this is the episode you can’t skip.
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      29 min
    • The First Step to Comrades 2026

      The First Step to Comrades 2026
      Jan 12 2026

      Grab our Comrades Training Plans here

      Resources mentioned in this podcast:
      Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass


      Welcome to the first UP episode for 2026, where Brad and Lindsey kick off the Comrades journey, unpack the two big January “training camps” (steady runners vs holiday-hit panickers), and explain when Comrades training officially starts.

      Plus: a huge change to the podcast lineup is revealed, and it sets up a whole new dynamic for the season.
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      27 min
    • Emergency Update From Brad

      Emergency Update From Brad
      Dec 2 2025

      An important update on Brad
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      1 min
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