Couverture de Untitled. The Podcast Without A Name.

Untitled. The Podcast Without A Name.

Untitled. The Podcast Without A Name.

De : Liz
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This is The Podcast Without A Name.

Not because it couldn’t have one — but because the work doesn’t need it.

My name is Lisa, and this is a podcast about discipline, routines, training, random thoughts - and controversial topics in between.

It blends episodes about life, running, strength training and gym work, yoga, recovery, rest and sleep, also consistency with real-life reflections that don’t always have a clear category. This podcast isn’t about quick fixes. It’s about learning how discipline can support you instead of controlling you, and how showing up consistently without making excuses — in a realistic way — can change more than motivation ever will.

I talk about random thoughts, everyday moments, and the things that don't always fit into one specific box - because life doesn't either.

Some episodes are structured.

Some maybe get messy.

Some of them are controversial.

All of them are honest and authentic.

When you support this podcast or channel, you’re not just supporting a show - you’re supporting everyone who listens and finds something meaningful here. Any support you offer helps these conversations keep going and reach others who might need them too.

If it ever feels right, following or rating the podcast is one small way to support that. And if not, simply listening and being here already means a lot.

Thank you so much for your time.

Lisa-Maria Schuetz Hygiène et vie saine
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    Épisodes
    • Who do you surround yourself with?

      Who do you surround yourself with?
      Feb 19 2026

      In this episode, I’m talking about something that naturally follows commitment and identity — the environment you live inside.

      Because commitment doesn’t exist in isolation.

      You can be disciplined.

      You can have structure.

      You can know exactly who you are.

      But the people around you still shape your energy, your direction, and your growth.

      I talk about:

      • Why environment shapes identity
      • The energy cost of misalignment
      • Friendships vs. relationships — and why they feel different
      • Shared standards vs. identical personalities
      • What happens when you meet someone who challenges your identity
      • And why being someone’s environment also means staying open to growth yourself

      This episode is about awareness, energy management, and learning how to protect your direction without becoming closed off.

      Because sometimes the people who challenge you the most are the ones who help you grow the fastest.
      Afficher plus Afficher moins
      16 min
    • Commitment is identity. You become what you repeat.

      Commitment is identity. You become what you repeat.
      Feb 14 2026

      In this episode, I go deeper into what consistency really means — in training and in everyday life.

      I talk about why your brain builds identity through repeated behavior, not intentions.

      And how small, boring decisions shape who you become over time.

      Because in the end, you don’t become what you want. You become what you consistently do.
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      17 min
    • Starting where you are - not where you think you should be. Where you are vs. where you hide.

      Starting where you are - not where you think you should be. Where you are vs. where you hide.
      Feb 8 2026

      In this episode, I talk about something that confuses a lot of people in training. And this also applies for life in general. Not just in sports.

      Knowing when to respect your limits and when you’re actually hiding behind them.

      Starting where you are doesn’t mean staying there.

      But it also doesn’t mean ignoring your body, copying what you see online, or pushing every time something feels uncomfortable.

      We talk about:

      • the difference between recovery and excuses

      • when discipline means resting — and when it means pushing

      • how social media distorts training expectations

      • why copying without context leads to injury, not progress

      • comparison, pressure, and wanting to prove yourself

      • learning to choose the right kind of discipline for the situation you’re in

      I don’t think comparison is always wrong. I think the real question is why you’re comparing…not who you’re looking at.

      If you want to get better at something, it’s actually pretty natural to look at people who are further along than you.

      People who are stronger. More experienced. Maybe more consistent.

      People on the same level as you, or below you- can feel comfortable.And comfort isn’t a bad thing. It just doesn’t create growth.

      Looking up gives you direction. It shows you what’s possible.

      Looking sideways often gives you validation. Looking down gives you reassurance.

      And reassurance can feel good. But it doesn’t move you forward.

      Running podcast:

      Not Another Running Podcast, hosted by Line6

      https://open.spotify.com/show/7dbV96PYI88aHhthCiNcka?si=71kGMfUVScSFrL3TRai5yg

      https://podcasts.apple.com/de/podcast/not-another-running-podcast/id1866449794?l=en-GB
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      17 min
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