If you're looking to take your cooking game to the next level and improve your health at the same time, you won't want to miss the brand new "Spice Up Your Health" podcast. I'll be sharing my favorite recipes and tips for adding spice to your meals. 

I am your host, Medini Pradhan, I am a dietitian and love cooking! I founded CuisineCuisine.com in 1999 and have been curating Indian recipes and blogging about Indian culture for a very long time. I am here to share my expertise on how incorporating flavorful spices and nutrient-dense ingredients into your daily meals can improve your health. Don't miss out!

Today we are going to talk about the top 5 spices and ingredients that are commonly used in Indian cooking. They are Turmeric, Ginger, Cumin, Lentils and Ghee. I will share a little bit about the ingredient and we will end with how you can use these ingredients in recipes. 

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