In this episode, the host talks about "the feels" and Automatic Negative Thoughts (A.N.T.s). The host explains what each concept is and ways to help you get through them. Come listen and learn to combat these obstacles and keep pushing forward to accomplishing your goals.

Book Recommendations:

• "The Anxiety and Phobia Workbook" by Edmund J. Bourne.
• "Feeling Good: The New Mood Therapy" by David D. Burns
• "The Cognitive Behavioral Workbook for Depression" by William J. Knaus

Download your copy of "How to Identify Your Goals" & the "7 Steps to Achieving Your Goals" by clicking the link below:

https://www.raygoza-consulting.com/shop

Interested in other podcasts by Jaime G. Raygoza?

Check out, Finding the Unicorn in You!

CONNECT WITH JAIME G. RAYGOZA

Website

https://www.raygoza-consulting.com/

Instagram

https://www.instagram.com/raygoza_consult/

https://www.instagram.com/jgraygoza/

Twitter

https://twitter.com/raygoza_consult

https://twitter.com/jgraygoza

Tiktok

https://www.tiktok.com/@jgraygoza?lang=en

YouTube

https://www.youtube.com/channel/UCYqlsmBISxQeDJugc3idR-g

ABOUT THE HOST

Hi, I'm Jaime G. Raygoza. I'm an entrepreneur, author, podcaster, public speaker & Organizational and Professional Development Consultant. I am also a proud dad to my beloved dog, Kya and cat, Jolene. If you want to know more feel free to send me a message on my social media or email me at info@raygoza-consulting.com.

In this episode, the host discusses 7 Steps for achieving your goals. The host explains the 7 steps: reflect on your past year, set a specific and measurable goal, set a deadline and roadmap, understand your why, action brainstorming, accountability, and celebration. The host also provides an example of how to apply each step. The episode highlights the importance of having a clear and motivating goal, as well as the benefits of setting action plans to increase the likelihood of achieving goals.

Download your copy of "How to Identify Your Goals" & the "7 Steps to Achieving Your Goals" by clicking the link below:

https://www.raygoza-consulting.com/shop

Interested in other podcasts by Jaime G. Raygoza?

Check out, Finding the Unicorn in You!

CONNECT WITH JAIME G. RAYGOZA

Website

https://www.raygoza-consulting.com/

Instagram

https://www.instagram.com/raygoza_consult/

https://www.instagram.com/jgraygoza/

Twitter

https://twitter.com/raygoza_consult

https://twitter.com/jgraygoza

Tiktok

https://www.tiktok.com/@jgraygoza?lang=en

YouTube

https://www.youtube.com/channel/UCYqlsmBISxQeDJugc3idR-g

ABOUT THE HOST

Hi, I'm Jaime G. Raygoza. I'm an entrepreneur, author, podcaster, public speaker & Organizational and Professional Development Consultant. I am also a proud dad to my beloved dog, Kya and cat, Jolene. If you want to know more feel free to send me a message on my social media or email me at info@raygoza-consulting.com.

In this episode, the host discusses the importance of setting goals and offers tips on how to identify and create goals for personal and professional development. The host explains the four steps for creating goals: reflecting on values, defining a vision, assessing the current situation, and creating the goal. The host also provides an example of how to apply these steps in creating a specific goal. The episode highlights the importance of having a clear and motivating goal, as well as the benefits of setting action plans to increase the likelihood of achieving goals.

Download your copy of "How to Identify Your Goals" & the "7 Steps to Achieving Your Goals" by clicking the link below:

https://www.raygoza-consulting.com/shop

Interested in other podcasts by Jaime G. Raygoza?

Check out, Finding the Unicorn in You!

CONNECT WITH JAIME G. RAYGOZA

Website

https://www.raygoza-consulting.com/

Instagram

https://www.instagram.com/raygoza_consult/

https://www.instagram.com/jgraygoza/

Twitter

https://twitter.com/raygoza_consult

https://twitter.com/jgraygoza

Tiktok

https://www.tiktok.com/@jgraygoza?lang=en

YouTube

https://www.youtube.com/channel/UCYqlsmBISxQeDJugc3idR-g

ABOUT THE HOST

Hi, I'm Jaime G. Raygoza. I'm an entrepreneur, author, podcaster, public speaker & Organizational and Professional Development Consultant. I am also a proud dad to my beloved dog, Kya and cat, Jolene. If you want to know more feel free to send me a message on my social media or email me at info@raygoza-consulting.com.