Understanding Betrayal Trauma: Steps to Rebuild Trust and Heal Emotionally
Impossible d'ajouter des articles
Échec de l’élimination de la liste d'envies.
Impossible de suivre le podcast
Impossible de ne plus suivre le podcast
Understanding Betrayal Trauma: Steps to Rebuild Trust and Heal Emotionally
-
Lu par :
-
De :
À propos de ce contenu audio
In today’s episode, we explore the raw and often misunderstood experience of betrayal trauma. When someone you deeply trust violates that trust—through infidelity, lies, or emotional manipulation—it can feel like emotional whiplash.
I break down the real psychological effects of betrayal, how it can lead to hypervigilance, anxiety, and deep self-doubt, and what healing actually looks like. We’ll talk about the emotional recovery process, rebuilding trust (both in others and yourself), and the powerful role therapy can play in this journey.
This episode is for anyone who’s ever felt lost in the storm of betrayal—and is ready to begin reclaiming their sense of safety and emotional resilience.
💌 Want to keep learning and healing with support?
Join my monthly newsletter where I share real-talk reflections, tips, and tools for navigating betrayal, mental health, and building a grounded, resilient life.
Vous êtes membre Amazon Prime ?
Bénéficiez automatiquement de 2 livres audio offerts.Bonne écoute !