Épisodes

  • You vs I

    You vs I
    Jun 27 2024
    Let's see who wins!!!! Listen to know more
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    4 min
  • One Size Doesn't Fit All

    One Size Doesn't Fit All
    Jun 13 2024
    Copy and paste or one size doesn't fit all? What should you follow when it comes to habit building? Listen to know more
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    4 min
  • Copy paste

    Copy paste
    May 23 2024
    Right or wrong? Lets find out
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    4 min
  • Temptation Bundling

    Temptation Bundling
    May 18 2024
    A fabulous technique to enhance your habit creation. Want to know more? Listen!
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    3 min
  • Flex your flexibility

    Flex your flexibility
    Apr 18 2024
    Here’s an episode that will keep you waiting for the next one. Tune in now!
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    3 min
  • Learning to see change

    Learning to see change
    Apr 4 2024
    The journey is as important as the destination. Dont you think so? Can we use the same for our habits? Listen to know more
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    4 min
  • Self monitoring

    Self monitoring
    Mar 21 2024
    What do we monitor when we self monitor?
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    4 min
  • Progress>Perfect

    Progress>Perfect
    Mar 7 2024
    Practices you have heard the saying makes perfect! But I dont think so! Its just the wordt thought process one can have! Listen and Know why!!!
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    4 min