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Uncoupled & Unfiltered

Uncoupled & Unfiltered

De : Ksenia Muench
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Divorce isn’t polite, and this podcast isn’t either. Uncoupled & Unfiltered is where strong, self-sufficient adults come to get real about divorce—before, during, and after the papers are signed. Hosted by Ksenia Muench, MBA, a no-BS divorce strategist who’s been through the fire of high-conflict litigation, this show is for people who aren’t here to play games or drag anyone through the mud—but who are done taking crap and ready to move on.


If you’re dealing with a litigated divorce and trying to keep it fair, focused, and drama-free, this podcast is your new go-to. You’ll hear from legal pros, therapists, financial experts, and real people in the thick of it. Ksenia also drops unfiltered solo episodes full of straight talk, hard-earned lessons, and a healthy dose of tough love.


Divorce sucks. But you don’t. Let’s get through this with clarity, grit, and a little humor—because thriving after divorce is the real flex.

 Développement personnel Hygiène et vie saine Psychologie Psychologie et psychiatrie Relations Réussite personnelle Sciences sociales
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    Épisodes
    • Unfiltered Truths: Men, Masculinity, and Life After Divorce

      Unfiltered Truths: Men, Masculinity, and Life After Divorce
      Feb 17 2026

      In today’s episode of Uncoupled and Unfiltered, we sit down with Rene Garcia, a men’s divorce and recovery coach who helps men rediscover their identity and masculinity after divorce.

      This fascinating conversation offers women a rare glimpse into the male perspective—what men are truly thinking, feeling, and experiencing during and after divorce, but often don’t share.

      If you’ve ever been curious about what’s really going on inside a man’s mind after a relationship ends—and how we can begin to bridge that gap—this episode is for you.

      Prepare yourself for an unfiltered discussion.


      Key Topics Covered:

      • Inside the male mindset during and after divorce: emotional, mental, and identity shifts from a man’s perspective
      • Why men are often less emotionally prepared for divorce than women
      • Divorce recovery timeline for men: what healing realistically looks like
      • Custody battles and co-parenting challenges men face after divorce
      • Dating after divorce for men: common mistakes and changes needed for success
      • How men rebuild confidence, self-worth, and masculinity after divorce
      • What men wish women understood about their experience during separation and divorce
      • How to connect with our guest, Rene Garcia, men’s divorce and recovery coach


      “The hard part is the divorce. The loss is what scares me at night. But the recovery is a lot easier. It is so much easier than guys think, because they start realizing that they can focus on themselves.” - Rene Garcia


      About Our Guest: Rene Garcia

      Rene Garcia is the founder of Men’s Divorce Coaching (MeDiCo), a divorce and recovery coach who helps men navigate the emotional, strategic, and personal challenges that come with divorce and post‑divorce life. Through one‑on‑one coaching, group support, and a structured recovery framework, Rene works with men worldwide on rebuilding confidence, identity, decision‑making, and future relationships after divorce.


      Who This Episode Is For

      • Women who want a deeper understanding of what men experience during and after divorce
      • Men navigating separation, custody challenges, or rebuilding their lives post-divorce
      • Anyone curious about male emotional processing, dating after divorce, or long-term relationship recovery
      • Listeners seeking unfiltered insight into the male perspective on divorce and healing


      Connect with Rene Garcia:

      Website: www.mensdivorcecoaching.com


      Connect with Ksenia Muench:

      Website: https://www.thriveagaindivorcecoaching.com/

      Instagram: https://www.instagram.com/thriveagaindivorcecoaching/

      LinkedIn: https://www.linkedin.com/in/kvmuench/

      Email: ksenia@thriveagaindivorcecoaching.com


      🎧 Listen, Subscribe & Share

      Follow Uncoupled and Unfiltered on Spotify, Prime, and Apple Podcasts for weekly conversations about divorce, relationships, dating, and self-discovery. If this episode resonated, please rate, review, and share to help others find the show.
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      1 h et 13 min
    • The Love You Deserve

      The Love You Deserve
      Feb 10 2026

      On this episode of Uncoupled and Unfiltered, we explore modern dating, healthy relationships, and how to raise your standards without building emotional walls.

      I’m joined by renowned dating coach and relationship expert Evan Marc Katz, author of four books and host of the Love U Podcast with nearly 3 million downloads. His work has been featured on The Today Show, The New York Times, and The Wall Street Journal.

      Together, we break down how to recognize healthy love, shift dating patterns, and choose the relationship you truly deserve.


      Key Topics Covered:

      • Overcoming trust issues and dating after disappointment
      • Why “mixed signals” usually aren’t confusing—and what they really mean
      • How to tell if he’s looking for short-term fun versus long-term commitment
      • Do men actually listen to what women say in dating and relationships?
      • The difference between being ready to date and simply craving validation
      • The hard dating truths divorced women often avoid—but need to hear
      • The most common red flags women ignore early on
      • Why dating apps are a necessary part of modern dating
      • Intimacy early in dating and how to know when the timing is right
      • The best dating advice people hate hearing—but works


      “It’s not right versus wrong, it’s effective versus ineffective. If what you’re doing is working for you, then keep doing it.” - Evan Marc Katz


      About Our Guest: Evan Marc Katz

      Renowned dating coach and relationship expert Evan Marc Katz, who’s helped thousands of smart, successful women find lasting love. He is the author of four books, his Love U Podcast has nearly 3 million downloads, and he has been featured in hundreds of media outlets, including Today, the New York Times, and the Wall St. Journal.


      Who This Episode Is For:

      • Women navigating modern dating and relationship burnout
      • Anyone struggling with trust issues or mixed signals
      • Divorced or newly single women reentering the dating world
      • Those questioning whether a relationship has real long-term potential
      • Listeners are ready to raise their standards and choose healthier love


      Connect with Evan Marc Katz:

      Website: https://www.evanmarckatz.com/blog


      Connect with Ksenia Muench:

      Website: https://www.thriveagaindivorcecoaching.com/

      Instagram: https://www.instagram.com/thriveagaindivorcecoaching/

      LinkedIn: https://www.linkedin.com/in/kvmuench/

      Email: ksenia@thriveagaindivorcecoaching.com


      🎧 Listen, Subscribe & Share

      Follow Uncoupled and Unfiltered on Spotify, Prime, and Apple Podcasts for weekly conversations about divorce, relationships, dating, and self-discovery. If this episode resonated, please rate, review, and share to help others find the show.
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      1 h et 4 min
    • Rebound Relationships Explained: The Psychology, Biology, and Heartbreak

      Rebound Relationships Explained: The Psychology, Biology, and Heartbreak
      Feb 3 2026
      On this episode of Uncoupled and Unfiltered, we sit down with Dr. Lisa Marie Bobby—licensed psychologist, marriage and family therapist, board-certified life coach, and founder of Growing Self Counseling & Coaching—to venture down a dark and winding tunnel: rebound relationships. Together, we explore what makes rebounds so powerful, unpack the biological forces driving them, and examine how to survive the heartbreak that often follows when the adventure ends.If you think a rebound could never happen to you, think again. It’s not about how smart, experienced, or “healed” you are—these relationships have a way of sneaking in. This episode helps you recognize the signs, understand the dynamics, and navigate rebounds with clarity and compassion.Key Topics Covered:What a rebound relationship is—and the key identifiers that help you recognize oneWhy rebound relationships are so irresistibleWhy do rebounds hurt more and feel more devastating than the long-term marriage or partnership you leftThe biology behind rebound dynamics and how your body responds when you’re in onePractical tips for healing and recovering from the heartacheCasual sex and its impact on womenWhether physical and sexual attraction can grow if it isn’t present at the beginningWhat a truly healthy relationship feels likeIMPORTANT: Not all therapists are the same, and not all are equipped to help you effectively process and heal from heartache.“If somebody can't answer why their relationship ended and how they co‑created what happened, it's very likely they will drag the same things into whatever partnership they get into again.” - Dr. Lisa Marie BobbyAbout Our Guest: Dr. Lisa Marie BobbyDr. Lisa Marie Bobby is a licensed psychologist, marriage and family therapist, and board-certified life coach. She is the founder of Growing Self Counseling & Coaching, where she helps individuals and couples build healthy, meaningful relationships and navigate major life transitions. Known for blending evidence-based psychology with warmth and real-world insight, Dr. Bobby is also a sought-after speaker, author, and podcast host dedicated to helping people create lives—and relationships—that truly work.Who This Episode Is For:Anyone who has found themselves in a rebound relationship—or worries they might be in one nowPeople who have separated or divorced and believe they don’t fall into the rebound categoryThose who consider themselves self-aware or “healed,” yet want to understand why rebounds still happenListeners seeking clarity on what healthy love actually feels like before entering their next relationshipAt Growing Self, we have a team of amazing clinicians who specialize in love, happiness, and success, many of whom have expertise in Heartbreak Recovery and Divorce Counseling. Check it out by clicking on this link: https://www.growingself.com/divorce-counseling/ Connect with Dr. Lisa Marie Bobby:Website: www.growingself.com Social Media: @growing_selfConnect with Ksenia Muench:Website: https://www.thriveagaindivorcecoaching.com/ Instagram: https://www.instagram.com/thriveagaindivorcecoaching/ LinkedIn: https://www.linkedin.com/in/kvmuench/ Email: ksenia@thriveagaindivorcecoaching.com 🎧 Listen, Subscribe & ShareFollow Uncoupled and Unfiltered on Spotify, Prime, and Apple Podcasts for weekly conversations about divorce, relationships, dating, and self-discovery. If this episode resonated, please rate, review, and share to help others find the show.
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      1 h et 2 min
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