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Uncommon Couch

Uncommon Couch

De : Alyssa Adams
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À propos de ce contenu audio

 The Uncommon Couch is a show for trailblazing entrepreneurs, leaders, and change-makers who are ready to explore the unique power of the mind. If you're ready to take an innovative and rebellious look at common problems, you're in the right place. From ancient wisdom to modern science to esoteric subjects, we bring out-of-the-box approaches to business, leadership, healing, and personal growth. Take a seat on the Uncommon Couch, as we challenge beliefs, assumptions, and professional dogma to ignite an inner revolution back to your true self.© Alyssa Adams Direction Economie Management et direction Marketing et ventes
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    Épisodes
    • 153: Four neurological fitness exercises to manage stress

      153: Four neurological fitness exercises to manage stress
      Sep 3 2024

      In this episode, I'll share four neurological fitness exercises to help you elegantly shift nervous system states. We'll also talk about your baseline level of stress and how to work with your body to manage stress.

      For full show notes, resources, and link, head to https://www.dralyssaadams.com/uncommon-couch-podcast

      If you enjoyed this show, make sure to follow the podcast so you'll never miss an episode. Want to get to know me more? Find out more about me on my website.
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      23 min
    • 152: How to nourish your nervous system

      152: How to nourish your nervous system
      Aug 20 2024

      In this episode, we'll talk about four of the most important things that your nervous system needs to thrive. Too often in medicine, physiological literature, or psychology, we assume the body is working optimally and has everything it needs as our baseline for discussing the functioning of the system. But, that is not usually the case. Let's talk about what your nervous system actually needs to function well so that nervous system regulation practicess can work.

      For full show notes, resources, and link, head to https://www.dralyssaadams.com/uncommon-couch-podcast

      If you enjoyed this show, make sure to follow the podcast so you'll never miss an episode. Want to get to know me more? Find out more about me on my website.
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      30 min
    • 151: Three ideas that will change your entire perspective on health

      151: Three ideas that will change your entire perspective on health
      Aug 13 2024

      Today, we're going to explore three ideas that will change your entire perspective on health. This episode is packed with information that might surprise you on your journey to understand how the body REALLY works.

      For full show notes, resources, and link, head to https://www.dralyssaadams.com/uncommon-couch-podcast

      If you enjoyed this show, make sure to follow the podcast so you'll never miss an episode. Want to get to know me more? Find out more about me on my website.
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      30 min
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