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Unchecked

Unchecked

De : Sharon Heno & Nicolina Bruno
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 What if everything you’ve been told about your brain—and healing—is outdated, oversimplified, or flat-out wrong? Welcome to Unchecked, the podcast that blows the lid off the traditional mental health system. Neuroscientist Dr. Nicolina Bruno and certified coach Sharon Heno, a licensed professional counselor with over 20 years of experience, are pulling back the curtain on a system that too often keeps people stuck, sick, and silent. This is where science meets soul. Where clinical coldness gets replaced with real talk. And where we stop pathologizing the human experience. From trauma and stigma to identity, neuroscience, and self-healing—nothing is off-limits. Sharon says what most professionals won’t. Nicolina decodes the science no one else explains. Together, they’re flipping the script on what mental wellness really means. No filters. No performance. No playing small. This is Unchecked—raw, rebellious, and relentlessly real. Stay bold. Stay curious. And above all, stay unchecked.© 2025 Sharon Heno & Nicolina Bruno Hygiène et vie saine Psychologie Psychologie et psychiatrie
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    Épisodes
    • Ep 10. Navigating Faith and Fear

      Ep 10. Navigating Faith and Fear
      Jul 29 2025

      In our season finale, we reflect on our journey through the season, discussing the themes of faith, fear, and the importance of inner work. We explore the intersection of science and spirituality, emphasizing the need for trust in the healing process and the significance of taking action. The conversation delves into moving forward from past experiences, the role of discernment in healing, and the balance between faith and action. We'll also share thoughts on hope versus wishful thinking and the importance of doing the work necessary for personal growth.

      Thanks for being here for this journey with us!

      Connect with us!

      Watch the podcast on Youtube

      Follow Dr. Nicolina Bruno on IG

      Follow Sharon Heno on IG
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      45 min
    • Ep 9. The Inner Critic

      Ep 9. The Inner Critic
      Jul 8 2025

      In this episode, we delve into the concept of the inner critic and its impact on self-perception and mental health. We discuss generational imprinting, the importance of positive self-talk, and the role of awareness in parenting. We also explore the science behind self-talk, the significance of language in shaping self-worth, and the intersection of faith and science in personal healing.

      Connect with us!

      Watch the podcast on Youtube

      Follow Dr. Nicolina Bruno on IG

      Follow Sharon Heno on IG
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      55 min
    • Ep 8. Forgiveness

      Ep 8. Forgiveness
      Jul 1 2025

      Today we delve into the complex topic of forgiveness, and the importance of self-forgiveness as a precursor to forgiving others. We explore the emotional and psychological aspects of forgiveness, discussing how it relates to healing and personal growth.

      We further touch on the neuroscience behind forgiveness, the significance of understanding apologies, and the impact of generational trauma. We want to encourage you to embrace forgiveness as a means to achieve peace and emotional well-being.

      Connect with us!

      Watch the podcast on Youtube

      Follow Dr. Nicolina Bruno on IG

      Follow Sharon Heno on IG
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      46 min
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