EPISODE DESCRIPTION:

Food addiction is the cruelest addiction-you can't quit your drug. Beth introduces a method to help control food urges.

ABOUT UNBOUND:

Available on Spotify, Apple Podcasts, YouTube, iHeartRadio, and everywhere you listen to your favorite podcast, Unbound is where books meet real life. Award-winning author Beth Curry reads chapters from her non-fiction books and breaks free from the traditional audiobook format, diving deeper into the personal experiences, lessons, and liberation behind every page. It’s raw, it’s real, and it’s free for everyone.

Season One: All These Beautiful Things (Dementia)

Season Two: The Weight of Truth (Weight Loss)

Season Three: The Other Side of Quiet (Healing from Trauma, Abuse, and Loss)

Season Four: The Invisible Daughter (Female roles in caregiving, and what we lose while holding everything and everyone else together)

Season Five: Caregiver-ish (A lighter look at being a caregiver or care partner)

PURCHASE MANUSCRIPTS:

All These Beautiful Things - https://ko-fi.com/s/9a76ad2ed5

The Weight of Truth - https://ko-fi.com/s/21d9689a1b

The Other Side of Quiet - Coming Soon

The Invisible Daughter - Coming Soon

Caregiver-ish - Coming Soon

CONNECT WITH BETH:

🌐 Website: http://www.authorbethcurry.com

📘 Facebook: http://www.facebook.com/authorbethcurry

💬 Join the Facebook Group: https://www.facebook.com/groups/1109012831416889

📧 Email: unboundwithbethcurry@gmail.com

HEALTH & LIFESTYLE COACHING

If anything is showing sold out, it's because our programs are full. Watch our Facebook page for announcements of openings with our coaches. These happen through the year when we discharge successful clients.

Mental Fitness Masterclass: https://bemehealth.ca/products/mental-fitness-masterclass (139 minutes, self paced)

Overcoming Emotional Eating: https://bemehealth.ca/products/overcoming-emotional-eating-course (95 minutes, self paced)

SUPPORT THE SHOW:

Unbound is completely free because these stories should be accessible to everyone. Support the podcast at: ☕ http://ko-fi.com/unboundpodcast

For information on how to support Beth directly (no fees, no sharing credit card info), please email unboundwithbethcurry@gmail.com

BOOKS BY BETH CURRY:

All These Beautiful Things: A Daughter’s Journey Through Memory & Love: https://www.amazon.ca/All-These-Beautiful-Things-Daughters/dp/1069005568

Coming soon: The Weight of Truth & The Other Side of Quiet

CREDITS:

- Host/Author: Beth Curry

- Production: Beth Curry, Matt Botham & Lucid Dreams Productions

- Cover Art: Lucid Dreams Productions (Sound Engineering/Post Production Editing)

MUSIC:

“Daydreams” & “Butterfly” by Purrple Cat | https://purrplecat.com (CC BY-SA 3.0)

“Along The Way” by Alex-Productions | https://onsound.eu (CC BY 3.0)

RATE & REVIEW:

If this episode resonated with you, please leave a rating and review on Apple Podcasts or Spotify, or wherever you listen, to help others find Unbound. You can also share episodes on your social media or with your friends. The show can also be found on IMDb where you can leave your feedback.

© 2025 Beth Curry. All Rights Reserved.

EPISODE DESCRIPTION:

Beth's lightbulb moment wasn't Instagram-worthy-it came while googling terrible things. The realization: she'd confused giving up with self-love. Wanting to change your body doesn't mean you hate yourself.

ABOUT UNBOUND:

Available on Spotify, Apple Podcasts, YouTube, iHeartRadio, and everywhere you listen to your favorite podcast, Unbound is where books meet real life. Award-winning author Beth Curry reads chapters from her non-fiction books and breaks free from the traditional audiobook format, diving deeper into the personal experiences, lessons, and liberation behind every page. It’s raw, it’s real, and it’s free for everyone.

Season One: All These Beautiful Things (Dementia)

Season Two: The Weight of Truth (Weight Loss)

Season Three: The Other Side of Quiet (Healing from Trauma, Abuse, and Loss)

Season Four: The Invisible Daughter (Female roles in caregiving, and what we lose while holding everything and everyone else together)

Season Five: Caregiver-ish (A lighter look at being a caregiver or care partner)

PURCHASE MANUSCRIPTS:

All These Beautiful Things - https://ko-fi.com/s/9a76ad2ed5

The Weight of Truth - https://ko-fi.com/s/21d9689a1b

The Other Side of Quiet - Coming Soon

The Invisible Daughter - Coming Soon

Caregiver-ish - Coming Soon

CONNECT WITH BETH:

🌐 Website: http://www.authorbethcurry.com

📘 Facebook: http://www.facebook.com/authorbethcurry

💬 Join the Facebook Group: https://www.facebook.com/groups/1109012831416889

📧 Email: unboundwithbethcurry@gmail.com

HEALTH & LIFESTYLE COACHING

If anything is showing sold out, it's because our programs are full. Watch our Facebook page for announcements of openings with our coaches. These happen through the year when we discharge successful clients.

Mental Fitness Masterclass: https://bemehealth.ca/products/mental-fitness-masterclass (139 minutes, self paced)

Overcoming Emotional Eating: https://bemehealth.ca/products/overcoming-emotional-eating-course (95 minutes, self paced)

SUPPORT THE SHOW:

Unbound is completely free because these stories should be accessible to everyone. Support the podcast at: ☕ http://ko-fi.com/unboundpodcast

For information on how to support Beth directly (no fees, no sharing credit card info), please email unboundwithbethcurry@gmail.com

BOOKS BY BETH CURRY:

All These Beautiful Things: A Daughter’s Journey Through Memory & Love: https://www.amazon.ca/All-These-Beautiful-Things-Daughters/dp/1069005568

Coming soon: The Weight of Truth & The Other Side of Quiet

CREDITS:

- Host/Author: Beth Curry

- Production: Beth Curry, Matt Botham & Lucid Dreams Productions

- Cover Art: Lucid Dreams Productions (Sound Engineering/Post Production Editing)

MUSIC:

“Daydreams” & “Butterfly” by Purrple Cat | https://purrplecat.com (CC BY-SA 3.0)

“Along The Way” by Alex-Productions | https://onsound.eu (CC BY 3.0)

RATE & REVIEW:

If this episode resonated with you, please leave a rating and review on Apple Podcasts or Spotify, or wherever you listen, to help others find Unbound. You can also share episodes on your social media or with your friends. The show can also be found on IMDb where you can leave your feedback.

© 2025 Beth Curry. All Rights Reserved.

EPISODE DESCRIPTION:

An unfiltered look at how emotion has replaced facts, why smart people share misinformation, and the defensiveness that erupts when challenged. Exploring cognitive dissonance, integrity gaps, and the psychology behind our certainty. I challenge you to listen to this episode, especially if it makes you uncomfortable.

ABOUT UNBOUND:

Available on Spotify, Apple Podcasts, YouTube, iHeartRadio, and everywhere you listen to your favorite podcast, Unbound is where books meet real life. Award-winning author Beth Curry reads chapters from her non-fiction books and breaks free from the traditional audiobook format, diving deeper into the personal experiences. It’s raw, it’s real, and it’s free for everyone.

Season One: All These Beautiful Things (Dementia)

Season Two: The Weight of Truth (Weight Loss)

Season Three: The Other Side of Quiet (Healing from Trauma, Abuse, and Loss)

Season Four: The Invisible Daughter (Female roles in caregiving, and what we lose while holding everything and everyone else together)

Season Five: Caregiver-ish (A lighter look at being a caregiver or care partner)

PURCHASE MANUSCRIPTS:

All These Beautiful Things - https://ko-fi.com/s/9a76ad2ed5

The Weight of Truth - https://ko-fi.com/s/21d9689a1b

The Other Side of Quiet - Coming Soon

The Invisible Daughter - Coming Soon

Caregiver-ish - Coming Soon

CONNECT WITH BETH:

🌐 Website: http://www.authorbethcurry.com

📘 Facebook: http://www.facebook.com/authorbethcurry

💬 Join the Facebook Group: https://www.facebook.com/groups/1109012831416889

📧 Email: unboundwithbethcurry@gmail.com

SUPPORT THE SHOW:

Unbound is completely free because these stories should be accessible to everyone. Support the podcast at: ☕ http://ko-fi.com/unboundpodcast

No ads for now! I’m hoping to keep it that way for the long haul. If you want to help me stay ad-free, check out my Ko-fi or sub....it's the best way to support the channel directly and keep the interruptions away.

BONUS CONTENT: https://creators.spotify.com/pod/profile/unboundthepodcast/subscribe

For information on how to support Beth directly (no fees, no sharing credit card info), please email unboundwithbethcurry@gmail.com

CREDITS:

- Host/Author: Beth Curry

- Production: Beth Curry, Matt Botham & Lucid Dreams Productions

- Cover Art: Lucid Dreams Productions (Sound Engineering/Post Production Editing)

MUSIC:

Nate Woods, Lucid Dreams, Marc Aura

“Daydreams” & “Butterfly” by Purrple Cat | https://purrplecat.com (CC BY-SA 3.0)

“Along The Way” by Alex-Productions | https://onsound.eu (CC BY 3.0)

RATE & REVIEW:

If this episode resonated with you, please leave a rating and review on Apple Podcasts or Spotify, or wherever you listen, to help others find Unbound. You can also share episodes on your social media or with your friends. The show can also be found on IMDb where you can leave your feedback.

© 2026 Beth Curry. All Rights Reserved.