Do you find yourself avoiding negative emotions at all costs, distracting yourself with food, Netflix, or your phone? What if you could build the capacity to feel any emotion, no matter how uncomfortable, and still keep moving forward? In this episode, I’m diving into the concept of microdosing negative emotions and why this practice is the key to becoming unstoppable.

Instead of pushing away the discomfort, we need to practice building safety around it, which is exactly what microdosing does. I’m walking you through how the microdosing approach helps you tolerate your emotions in manageable doses, so you can stop avoiding them and actually feel them as they pass.

Get full show notes, transcript, and more information here: schoolofnewfeministthought.com/468

Follow along on Instagram: instagram.com/karaloewentheil/

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You're Invited: Tea at the Ritz

Join me on Saturday, March 28, 2026 from 3:30-5:30pm for Tea at the Ritz in Paris. To secure your spot, go to: https://the-school-of-new-feminist-thought.captivate.fm/tea

Join me for tea at the Ritz here!

Do you feel like you’re stuck in a toxic relationship, but aren’t sure if it’s really the relationship or just your thoughts? In this Coaching Hotline episode, I dive into a listener’s question about how to tell if your relationship is toxic and how much of the issue comes down to your own thinking.

I also tackle a question on health anxiety, where the listener is worried that their weight isn’t going down despite making healthy changes, and fears they’re damaging their health. Discover how thought work can help you take control of your emotional experience, whether in relationships or health, without falling into the trap of self-judgment and fear.

Submit your own question here and it might get answered on a future episode: unfuckyourbrain.com/coachinghotline

Get full show notes, transcript, and more information here: schoolofnewfeministthought.com/467

Follow along on Instagram: instagram.com/karaloewentheil/

Join me at the Ritz Paris on Saturday, March 28, from 3:30–5:30 p.m.

While you enjoy a classic high tea, I will be joined by Master Coach Jenny Chammas, a top French women's leadership coach, to talk about how to tap into your confidence to achieve big goals in your life.

After our conversation there will be plenty of time for Q&A, and at the end you'll also get to meet Cecilie Søndergaard Nielsen, an executive leadership coach for senior leaders and teams in high-pressure, high-growth environments.

If you want to join, click here to grab your ticket: https://the-school-of-new-feminist-thought.captivate.fm/tea