In this episode, Marie explores the quiet, complicated wayschildhood survival strategies follow us into adulthood - especially the deep‑rooted need to control everything around us. What begins as a way to create safety inan unpredictable world can become a lifelong pattern of micromanaging, hypervigilance, fixing and gripping tightly to anything that feels like it might slip.

We look at how control becomes a shield, how it shapes yourrelationships and decision‑making, and what it feels like to slowly relinquish control. It’s about learning to trust life again, piece by piece, and discovering that letting go isn’t the same as losing power - it’s reclaiming it. This conversation unpacks what it means to recognise and hold space for thatunderstanding from a place of peace and acknowledgement.

You’ll hear reflections on:

• How childhood environments create control‑driven habits

• Why letting go can feel threatening, even when life is stable
• The emotional shift from survival mode to self‑trust
• Practical ways to soften old patterns without self‑judgment

If you’ve been labelled a control freak and ever wondered why you react so strongly to uncertainty, why you plan five steps ahead or why surrender makes you feel vulnerable, this episode offers a grounded, compassionate space to reflect. It’s not about blaming the past; it’s about understanding it so you can step into your next chapter with peace, acknowledgement and understanding.

If you have resonated with any of the themes in this episode Subscribe, Review and Share. Tag UNFUNK YOUR SOUL® whenever you post on social media so we can continue to share the love.

Follow UNFUNK YOUR SOUL® Podcast on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠

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⁠⁠⁠www.unfunk-yoursoul.com⁠⁠⁠

⁠UNFUNK YOUR SOUL® ⁠ founded by Marie Shaw, a well-being practitioner, X-HAIL® Instructor and NLP Coach in training. UNFUNK YOUR SOUL® is more than a wellness brand - it’s a movement created to help women reconnect with their authentic selves and reclaim joy, especially during midlife transitions. It’s rooted in holistic mind-body practices and designed to support emotional, physical, and spiritual transformation in Staffordshire, UK.

Find our next event here

You can follow Marie's personal journey to becoming herauthentic true self by reading and subscribing to ⁠⁠Growing with Grace. ⁠⁠Where she reflects on life's lessons, blessings and the seasons of change as she enters her unapologetic AF ERA.

If you would like to show your support for the Podcast andMarie’s work buy a virtual vegan pizza at ⁠⁠⁠⁠Buy Me a Coffee⁠⁠⁠⁠. This will help to support Marie, so she can continue creating more content for you.

DISCLAIMER: the content in this podcast is not intended tobe a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of this podcast. Always seek advice from a qualified healthcare professional if you are experiencing difficulties with mental health.

In today’s episode, we’re talking to Chamiah Goulbourne, the inspiring creator behind Nourish Me Wild. Chamiah is a plant‑based chef who travels across the UK and Europe, nourishing women on health and wellbeing retreats with food rooted in the seasons, bold flavours and a deep belief in plants as medicine.

When she’s not cooking, Chamiah is out exploring the land - foraging for wild herbs and natural remedies that she transforms into skincare, art and herbal tinctures for her online shop. Her lifelong connection to nature shapes everything she creates.

Chamiah opens up about how shifting to a plant‑based diet supported her own health challenges, including stress, inflammation and allergies. Her story is a powerful reminder of how reconnecting with nature and embracing simple, nourishing food can support women - especially during midlife through hormonal changes, burnout and the desire to feel more connected.

You can contact Chamiah, via her website and social media channels:

Website: https://nourishmewild.myshopify.com/

Instagram: https://www.instagram.com/nourishme.wild

If you have resonated with any of the themes in this episode Subscribe, Review and Share. Tag UNFUNK YOUR SOUL® whenever you post on social media so we can continue to share the love.

Follow UNFUNK YOUR SOUL® Podcast on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠

Follow UNFUNK YOUR SOUL® on ⁠⁠⁠YouTube⁠⁠⁠

⁠⁠⁠www.unfunk-yoursoul.com⁠⁠⁠

⁠UNFUNK YOUR SOUL® ⁠ founded by Marie Shaw, a well-being practitioner, X-HAIL® Instructor and NLP Coach in training. UNFUNK YOUR SOUL® is more than a wellness brand - it’s a movement created to help women reconnect with their authentic selves and reclaim joy, especially during midlife transitions. It’s rooted in holistic mind-body practices and designed to support emotional, physical, and spiritual transformation in Staffordshire, UK.

Find our next event here

You can follow Marie's personal journey to becoming her authentic true self by reading and subscribing to ⁠⁠Growing with Grace. ⁠⁠Where she reflects on life's lessons, blessings and the seasons of change as she enters her unapologetic AF ERA.

If you would like to show your support for the Podcast and Marie’s work buy a virtual vegan pizza at ⁠⁠⁠⁠Buy Me a Coffee⁠⁠⁠⁠. This will help to support Marie, so she can continue creating more content for you.

DISCLAIMER: the content in this podcast is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice or delay in seeking it because of this podcast. Always seek advice from a qualified healthcare professional if you are experiencing difficulties with mental health.

In this SHORT Series: Let's Talk Turning 50: The Midlife Reset Marie reflects on the intentional steps she’s taking as she celebrates turning 50. She shares how she’s creating a life that truly aligns with who she is today - and the future she wants to actively curate. It’s a story rooted in growth, resilience and embracing midlife with passion and purpose.

This episode is for you if you’re navigating midlife transitions, preparing for a new chapter or moving through shifts such as an empty nest, relationship changes or a career change.

If you have resonated with any of the themes in this episode we'd love to hear from thoughts in the comments.

Don't forget to Subscribe, Review and Share. Tag UNFUNK YOUR SOUL® whenever you post on social media so we can continue to share the love.

You can follow UNFUNK YOUR SOUL® Podcast on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ and ⁠⁠⁠YouTube⁠⁠⁠

⁠⁠⁠www.unfunk-yoursoul.com⁠⁠⁠

⁠

UNFUNK YOUR SOUL® ⁠ founded by Marie Shaw, a well-being practitioner, X-HAIL® Instructor and NLP Coach in training. UNFUNK YOUR SOUL® is more than a wellness brand - it’s a movement rooted in holistic mind-body practices, soulful healing and radical self love, created to help women reconnect with their authentic selves and reclaim joy, especially during midlife transitions.

Find our next event here

You can follow Marie's personal journey to becoming her authentic true self by reading and subscribing to ⁠⁠Growing with Grace. ⁠⁠Where she reflects on life's lessons, blessings and the seasons of change as she enters her unapologetic AF ERA.

If you would like to show your support for the Podcast and Marie’s work buy a virtual vegan pizza at ⁠⁠⁠⁠Buy Me a Coffee⁠⁠⁠⁠. This will help to support Marie, so she can continue creating more content for you.

DISCLAIMER: the content in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of this podcast. Always seek advice from a qualified healthcare professional if you are experiencing difficulties with mental health.