Couverture de Two Moms and a Mic

Two Moms and a Mic

Two Moms and a Mic

De : Vicky Haapala and Lauren Walding
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À propos de ce contenu audio

 A weekly conversation between two Moms about health, parenthood and everything in between. You'll leave feeling like you just had a catch up and a laugh with a good friend. Développement personnel Hygiène et vie saine Réussite personnelle
Épisodes
  • Trailer

    Trailer
    Apr 11 2023
    Introducing the show before the launch April 13th. Be sure to subscribe to you don't miss a thing. Go to https://www.vickyhaapala.com/ to sign up to my weekly newsletter and download your free sleep guide. Music: Trandsetter: Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/mood-maze/trendsetter License code: NOXIPGVYXQKFASEO
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    2 min
  • 01: How it Started and What to Expect

    01: How it Started and What to Expect
    Apr 13 2023
    Feeling overwhelmed and tired? Drowning in responsibilities and taking care of others? Can't remember the last time you took a moment for yourself? I feel you... being a Mom is wonderful but also, the hardest job in the world. This podcast is going to give you easy and actionable steps to restoring your energy and becoming your best self. https://guide.vickyhaapala.com/sleep/ https://www.vickyhaapala.com/ Music: Trandsetter: Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/mood-maze/trendsetter License code: NOXIPGVYXQKFASEO
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    9 min
  • 02: Simple Self-Care

    02: Simple Self-Care
    Apr 13 2023
    In this episode you'll discover 3 simple and very effective self-care strategies that you may have been discounting up until now. We tend to overcomplicate things and by doing so we can miss out on the benefits that come from simple solutions. Getting the basics right ensures that all the other more complicated strategies actually have a chance to work when your foundation is strong. Don't forget to download your free sleep guide at https://guide.vickyhaapala.com/sleep/ and check out my website, https://www.vickyhaapala.com/ for more info. Please consider leaving a rating and review, it helps others find my show and would mean a lot to me! You can do that here: https://podcasts.apple.com/se/podcast/mom-2-0/id1681737363?l=en Music: Trandsetter: Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/mood-maze/trendsetter License code: NOXIPGVYXQKFASEO
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    13 min
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